| January 2017 |
| Mon 23rd: |
-
|
-
|
|
3897*
|
-
|
| December 2016 |
| Wed 7th: |
1520
|
84%
|
fat: 67.37g |
| |
protein: 117.02g |
| |
carbs: 121.39g |
|
-
|
-
|
| Mon 5th: |
265 *
|
15%
|
fat: 1.25g |
| |
protein: 26.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 4th: |
244 *
|
14%
|
fat: 15.11g |
| |
protein: 13.14g |
| |
carbs: 14.63g |
|
-
|
-
|
| Sat 3rd: |
1160 *
|
64%
|
fat: 28.34g |
| |
protein: 107.55g |
| |
carbs: 115.65g |
|
-
|
-
|
| Fri 2nd: |
1107
|
62%
|
fat: 71.10g |
| |
protein: 65.96g |
| |
carbs: 29.47g |
|
4080*
|
 2973
|
| October 2015 |
| Mon 12th: |
-
|
-
|
|
4923*
|
-
|
| August 2015 |
| Mon 3rd: |
437 *
|
13%
|
fat: 3.92g |
| |
protein: 22.23g |
| |
carbs: 79.76g |
|
-
|
-
|
| January 2015 |
| Tue 20th: |
369 *
|
11%
|
fat: 3.78g |
| |
protein: 26.43g |
| |
carbs: 62.56g |
|
-
|
-
|
| Mon 19th: |
657 *
|
20%
|
fat: 8.37g |
| |
protein: 25.47g |
| |
carbs: 118.68g |
|
4909*
|
4252
|
| Sun 18th: |
1385 *
|
42%
|
fat: 27.35g |
| |
protein: 76.97g |
| |
carbs: 210.03g |
|
5147*
|
3762
|
| Sat 17th: |
1691 *
|
51%
|
fat: 60.85g |
| |
protein: 76.80g |
| |
carbs: 221.59g |
|
5906*
|
4215
|
