ChristellSerfontein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 1674 * 98%
fat: 72.45g
|
protein: 65.14g
|
carbs: 144.12g
- -
January 2015
Thu 15th: 408 * 24%
fat: 16.13g
|
protein: 14.89g
|
carbs: 53.11g
- -
Wed 14th: 406 * 24%
fat: 4.51g
|
protein: 16.26g
|
carbs: 78.97g
- -
Tue 13th: 759 45%
fat: 31.10g
|
protein: 41.96g
|
carbs: 78.95g
- -
Mon 12th: 943 * 55%
fat: 57.68g
|
protein: 49.24g
|
carbs: 64.22g
- -
Sun 11th: 1949 * 115%
fat: 81.89g
|
protein: 66.57g
|
carbs: 255.78g
- -
Sat 10th: 1794 * 106%
fat: 14.64g
|
protein: 22.07g
|
carbs: 109.73g
- -
Fri 9th: 1350 79%
fat: 51.12g
|
protein: 33.81g
|
carbs: 157.09g
- -

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