| May 2024 |
| Tue 14th: |
455 *
|
30%
|
fat: 20.50g |
| |
protein: 39.60g |
| |
carbs: 27.70g |
|
995*
|
 540
|
| December 2018 |
| Mon 3rd: |
902 *
|
60%
|
fat: 37.53g |
| |
protein: 101.51g |
| |
carbs: 45.58g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
400 *
|
27%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 16th: |
302 *
|
20%
|
fat: 3.75g |
| |
protein: 42.00g |
| |
carbs: 20.75g |
|
-
|
-
|
| Tue 10th: |
1016 *
|
68%
|
fat: 38.64g |
| |
protein: 26.49g |
| |
carbs: 137.93g |
|
-
|
-
|
| August 2017 |
| Thu 3rd: |
322 *
|
21%
|
fat: 17.00g |
| |
protein: 23.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| June 2017 |
| Fri 9th: |
573 *
|
38%
|
fat: 31.01g |
| |
protein: 43.13g |
| |
carbs: 24.78g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
230 *
|
15%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 3rd: |
120 *
|
8%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| February 2017 |
| Fri 10th: |
743 *
|
50%
|
fat: 34.39g |
| |
protein: 73.86g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 8th: |
1507 *
|
100%
|
fat: 78.48g |
| |
protein: 140.85g |
| |
carbs: 52.38g |
|
-
|
-
|
| Tue 7th: |
1418
|
95%
|
fat: 82.75g |
| |
protein: 120.04g |
| |
carbs: 28.34g |
|
-
|
-
|
| Sat 4th: |
1190 *
|
79%
|
fat: 61.61g |
| |
protein: 109.13g |
| |
carbs: 30.50g |
|
-
|
-
|
| Fri 3rd: |
760 *
|
51%
|
fat: 36.00g |
| |
protein: 71.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 2nd: |
1308
|
87%
|
fat: 76.30g |
| |
protein: 106.79g |
| |
carbs: 43.56g |
|
-
|
-
|
| Wed 1st: |
1488
|
99%
|
fat: 89.76g |
| |
protein: 106.70g |
| |
carbs: 54.62g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
886 *
|
59%
|
fat: 51.55g |
| |
protein: 62.04g |
| |
carbs: 31.31g |
|
-
|
-
|
| Mon 30th: |
320 *
|
21%
|
fat: 16.50g |
| |
protein: 24.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 29th: |
752 *
|
50%
|
fat: 36.19g |
| |
protein: 51.97g |
| |
carbs: 43.43g |
|
-
|
-
|
| Fri 27th: |
620
|
41%
|
fat: 33.00g |
| |
protein: 48.00g |
| |
carbs: 21.00g |
|
-
|
-
|
