Kelly Stephens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 9th: 178 * 11%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
February 2019
Thu 14th: 3306 * 207%
fat: 215.38g
|
protein: 121.90g
|
carbs: 221.88g
- -
Sat 9th: - - 2516* -
Fri 8th: 490 * 31%
fat: 39.86g
|
protein: 19.86g
|
carbs: 17.06g
- -
Thu 7th: 1575 * 98%
fat: 121.11g
|
protein: 77.30g
|
carbs: 43.96g
2664*  1089
Wed 6th: 1551 * 97%
fat: 128.23g
|
protein: 65.22g
|
carbs: 43.43g
- -
Tue 5th: 1288 * 80%
fat: 103.37g
|
protein: 45.66g
|
carbs: 44.10g
- -
Mon 4th: 1496 * 94%
fat: 117.94g
|
protein: 64.01g
|
carbs: 36.94g
2043*  547
September 2018
Thu 20th: 320 * 27%
fat: 22.00g
|
protein: 13.54g
|
carbs: 19.16g
- -
Tue 18th: 1089 * 91%
fat: 77.48g
|
protein: 57.56g
|
carbs: 47.31g
- -
Wed 5th: 758 * 63%
fat: 60.40g
|
protein: 39.78g
|
carbs: 13.68g
- -
April 2018
Tue 24th: 1259 * 105%
fat: 94.63g
|
protein: 92.38g
|
carbs: 10.76g
- -
Mon 23rd: 1131 * 94%
fat: 85.64g
|
protein: 61.38g
|
carbs: 32.76g
- -
October 2017
Wed 25th: 9 * 1%
fat: 0.06g
|
protein: 0.39g
|
carbs: 1.97g
- -
Wed 11th: 2385 * 199%
fat: 192.77g
|
protein: 118.57g
|
carbs: 30.33g
- -
September 2017
Tue 12th: 690 * 58%
fat: 0.00g
|
protein: 0.68g
|
carbs: 187.16g
- -
August 2017
Wed 30th: 35 * 3%
fat: 3.50g
|
protein: 0.00g
|
carbs: 1.00g
- -
Tue 29th: 289 * 24%
fat: 25.76g
|
protein: 12.24g
|
carbs: 0.43g
- -
Sun 27th: 314 * 26%
fat: 29.74g
|
protein: 21.43g
|
carbs: 1.47g
- -
Fri 25th: 1097 * 91%
fat: 83.14g
|
protein: 51.57g
|
carbs: 39.85g
- -
Thu 24th: 289 * 24%
fat: 25.76g
|
protein: 12.24g
|
carbs: 0.43g
- -

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