| December 2016 |
| Tue 6th: |
3520 *
|
-
|
fat: 207.00g |
| |
protein: 168.00g |
| |
carbs: 253.00g |
|
-
|
-
|
| Mon 5th: |
1500 *
|
-
|
fat: 87.00g |
| |
protein: 59.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 1st: |
3000 *
|
-
|
fat: 177.00g |
| |
protein: 113.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
2870 *
|
-
|
fat: 161.00g |
| |
protein: 111.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Fri 25th: |
1250 *
|
-
|
fat: 65.00g |
| |
protein: 56.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 22nd: |
1500 *
|
-
|
fat: 87.00g |
| |
protein: 59.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 18th: |
1875 *
|
-
|
fat: 108.50g |
| |
protein: 52.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Thu 17th: |
2750 *
|
-
|
fat: 144.00g |
| |
protein: 100.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Wed 16th: |
2300 *
|
-
|
fat: 136.00g |
| |
protein: 94.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 15th: |
2275 *
|
-
|
fat: 120.50g |
| |
protein: 85.00g |
| |
carbs: 217.50g |
|
-
|
-
|
| Mon 14th: |
2715 *
|
-
|
fat: 132.50g |
| |
protein: 112.50g |
| |
carbs: 271.50g |
|
3061*
|
 346
|
| Thu 10th: |
1310 *
|
-
|
fat: 70.00g |
| |
protein: 52.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 9th: |
1490 *
|
-
|
fat: 69.00g |
| |
protein: 55.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 3rd: |
2350 *
|
-
|
fat: 114.00g |
| |
protein: 91.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Tue 1st: |
1170 *
|
-
|
fat: 59.00g |
| |
protein: 39.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
1570 *
|
-
|
fat: 87.00g |
| |
protein: 70.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 24th: |
940 *
|
-
|
fat: 34.00g |
| |
protein: 40.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 22nd: |
430 *
|
-
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
-
|
fat: 66.00g |
| |
protein: 41.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 17th: |
1350 *
|
-
|
fat: 63.00g |
| |
protein: 56.00g |
| |
carbs: 148.00g |
|
-
|
-
|
