| November 2016 |
| Wed 23rd: |
608 *
|
26%
|
fat: 38.02g |
| |
protein: 34.52g |
| |
carbs: 30.89g |
|
-
|
-
|
| Tue 22nd: |
2293 *
|
100%
|
fat: 101.80g |
| |
protein: 134.96g |
| |
carbs: 215.28g |
|
-
|
-
|
| Mon 21st: |
2324 *
|
101%
|
fat: 89.25g |
| |
protein: 150.12g |
| |
carbs: 235.98g |
|
-
|
-
|
| Sun 20th: |
2361 *
|
103%
|
fat: 101.35g |
| |
protein: 116.67g |
| |
carbs: 243.95g |
|
-
|
-
|
| Sat 19th: |
2264 *
|
98%
|
fat: 103.75g |
| |
protein: 145.30g |
| |
carbs: 189.86g |
|
-
|
-
|
| Fri 18th: |
2558 *
|
111%
|
fat: 122.64g |
| |
protein: 151.21g |
| |
carbs: 204.63g |
|
-
|
-
|
| Thu 17th: |
3333 *
|
145%
|
fat: 148.08g |
| |
protein: 163.33g |
| |
carbs: 328.06g |
|
-
|
-
|
| Wed 16th: |
2256 *
|
98%
|
fat: 96.00g |
| |
protein: 124.34g |
| |
carbs: 233.32g |
|
-
|
-
|
| Tue 15th: |
1992 *
|
87%
|
fat: 47.58g |
| |
protein: 124.95g |
| |
carbs: 274.14g |
|
-
|
-
|
| Mon 14th: |
2771 *
|
120%
|
fat: 103.57g |
| |
protein: 116.04g |
| |
carbs: 344.01g |
|
-
|
-
|
| Sun 13th: |
2556 *
|
111%
|
fat: 107.55g |
| |
protein: 117.11g |
| |
carbs: 272.30g |
|
-
|
-
|
| Sat 12th: |
2763 *
|
120%
|
fat: 138.08g |
| |
protein: 164.58g |
| |
carbs: 212.02g |
|
-
|
-
|
| Fri 11th: |
2604 *
|
113%
|
fat: 96.11g |
| |
protein: 134.44g |
| |
carbs: 299.81g |
|
-
|
-
|
| Thu 10th: |
2620 *
|
114%
|
fat: 92.91g |
| |
protein: 112.02g |
| |
carbs: 339.19g |
|
-
|
-
|
| Wed 9th: |
1883 *
|
82%
|
fat: 65.80g |
| |
protein: 75.23g |
| |
carbs: 250.38g |
|
-
|
-
|
| Tue 8th: |
1667 *
|
72%
|
fat: 60.74g |
| |
protein: 88.31g |
| |
carbs: 197.63g |
|
-
|
-
|
| Mon 7th: |
2611 *
|
114%
|
fat: 117.05g |
| |
protein: 109.66g |
| |
carbs: 271.16g |
|
-
|
-
|
| Sun 6th: |
2642 *
|
115%
|
fat: 110.99g |
| |
protein: 126.79g |
| |
carbs: 273.88g |
|
-
|
-
|
| Sat 5th: |
1789 *
|
78%
|
fat: 67.21g |
| |
protein: 151.08g |
| |
carbs: 148.07g |
|
-
|
-
|
| Fri 4th: |
2556 *
|
111%
|
fat: 127.78g |
| |
protein: 86.24g |
| |
carbs: 304.08g |
|
-
|
-
|
