| November 2023 |
| Mon 13th: |
1406 *
|
56%
|
fat: 47.01g |
| |
protein: 68.03g |
| |
carbs: 181.09g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
750 *
|
30%
|
fat: 19.15g |
| |
protein: 45.96g |
| |
carbs: 98.19g |
|
2211*
|
 1461
|
| September 2021 |
| Wed 15th: |
483 *
|
19%
|
fat: 9.66g |
| |
protein: 38.69g |
| |
carbs: 58.15g |
|
-
|
-
|
| Fri 10th: |
660 *
|
26%
|
fat: 15.04g |
| |
protein: 58.34g |
| |
carbs: 73.12g |
|
-
|
-
|
| Sat 4th: |
810 *
|
32%
|
fat: 21.97g |
| |
protein: 59.31g |
| |
carbs: 90.65g |
|
2273*
|
1463
|
| August 2021 |
| Tue 10th: |
837 *
|
33%
|
fat: 22.82g |
| |
protein: 64.68g |
| |
carbs: 89.57g |
|
2688*
|
1851
|
| Wed 4th: |
811 *
|
32%
|
fat: 26.28g |
| |
protein: 46.67g |
| |
carbs: 97.11g |
|
1547*
|
736
|
| July 2021 |
| Fri 16th: |
1205 *
|
48%
|
fat: 28.04g |
| |
protein: 70.78g |
| |
carbs: 191.02g |
|
2355*
|
1150
|
| June 2021 |
| Fri 25th: |
166 *
|
7%
|
fat: 2.81g |
| |
protein: 9.53g |
| |
carbs: 27.35g |
|
-
|
-
|
| Thu 24th: |
1382 *
|
55%
|
fat: 43.94g |
| |
protein: 69.99g |
| |
carbs: 202.83g |
|
-
|
-
|
| Wed 23rd: |
1480 *
|
59%
|
fat: 33.70g |
| |
protein: 60.00g |
| |
carbs: 237.93g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
1110 *
|
44%
|
fat: 37.42g |
| |
protein: 41.51g |
| |
carbs: 159.04g |
|
-
|
-
|
| Wed 12th: |
605 *
|
24%
|
fat: 13.37g |
| |
protein: 22.29g |
| |
carbs: 101.07g |
|
2219*
|
1614
|
| Mon 3rd: |
630 *
|
25%
|
fat: 13.48g |
| |
protein: 25.26g |
| |
carbs: 106.77g |
|
1922*
|
1292
|
| April 2021 |
| Wed 28th: |
1368 *
|
55%
|
fat: 35.58g |
| |
protein: 54.44g |
| |
carbs: 208.36g |
|
1810*
|
442
|
| February 2021 |
| Wed 3rd: |
761
|
30%
|
fat: 18.23g |
| |
protein: 28.21g |
| |
carbs: 127.51g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
1230 *
|
49%
|
fat: 56.46g |
| |
protein: 48.44g |
| |
carbs: 138.63g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1225
|
49%
|
fat: 22.13g |
| |
protein: 50.93g |
| |
carbs: 216.94g |
|
2724*
|
1499
|
| Mon 22nd: |
1424
|
57%
|
fat: 33.63g |
| |
protein: 57.19g |
| |
carbs: 232.11g |
|
2355*
|
931
|
| Mon 15th: |
837 *
|
33%
|
fat: 43.84g |
| |
protein: 34.26g |
| |
carbs: 79.80g |
|
2355*
|
1518
|
