| October 2023 |
| Tue 17th: |
1135 *
|
76%
|
fat: 64.94g |
| |
protein: 28.54g |
| |
carbs: 111.42g |
|
-
|
-
|
| Sun 15th: |
1628 *
|
109%
|
fat: 72.42g |
| |
protein: 94.50g |
| |
carbs: 153.19g |
|
-
|
-
|
| Fri 13th: |
1696 *
|
113%
|
fat: 64.22g |
| |
protein: 80.46g |
| |
carbs: 205.88g |
|
1876*
|
 180
|
| Mon 9th: |
1084 *
|
72%
|
fat: 25.25g |
| |
protein: 59.10g |
| |
carbs: 152.85g |
|
-
|
-
|
| Sun 8th: |
333 *
|
22%
|
fat: 5.92g |
| |
protein: 11.53g |
| |
carbs: 58.09g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1366 *
|
105%
|
fat: 59.37g |
| |
protein: 53.28g |
| |
carbs: 150.06g |
|
1896*
|
530
|
| Wed 27th: |
1917 *
|
147%
|
fat: 78.03g |
| |
protein: 101.09g |
| |
carbs: 200.20g |
|
-
|
-
|
| Tue 26th: |
1343 *
|
103%
|
fat: 39.31g |
| |
protein: 164.57g |
| |
carbs: 78.66g |
|
-
|
-
|
| Mon 25th: |
1576 *
|
121%
|
fat: 89.54g |
| |
protein: 81.09g |
| |
carbs: 111.76g |
|
1857*
|
281
|
| Thu 21st: |
1501 *
|
115%
|
fat: 74.75g |
| |
protein: 83.54g |
| |
carbs: 116.38g |
|
-
|
-
|
| Sat 2nd: |
1283 *
|
99%
|
fat: 42.26g |
| |
protein: 36.41g |
| |
carbs: 186.86g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
998 *
|
77%
|
fat: 56.58g |
| |
protein: 47.39g |
| |
carbs: 74.90g |
|
-
|
-
|
| Sun 9th: |
1891 *
|
145%
|
fat: 106.96g |
| |
protein: 87.86g |
| |
carbs: 136.36g |
|
1857*
|
 34
|
| Sat 8th: |
1423 *
|
109%
|
fat: 63.36g |
| |
protein: 66.30g |
| |
carbs: 144.05g |
|
1974*
|
551
|
| Sat 1st: |
1667 *
|
128%
|
fat: 92.85g |
| |
protein: 109.22g |
| |
carbs: 158.25g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
2062 *
|
159%
|
fat: 109.00g |
| |
protein: 83.30g |
| |
carbs: 183.50g |
|
-
|
-
|
| Sun 25th: |
1919 *
|
148%
|
fat: 82.74g |
| |
protein: 85.61g |
| |
carbs: 205.98g |
|
1840*
|
79
|
| Sun 18th: |
1410 *
|
108%
|
fat: 69.85g |
| |
protein: 64.02g |
| |
carbs: 129.92g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
742 *
|
62%
|
fat: 28.43g |
| |
protein: 62.95g |
| |
carbs: 55.97g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
1730 *
|
144%
|
fat: 75.94g |
| |
protein: 95.60g |
| |
carbs: 176.33g |
|
1819*
|
89
|
