| November 2017 |
| Wed 1st: |
645 *
|
44%
|
fat: 49.83g |
| |
protein: 27.43g |
| |
carbs: 9.57g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
698 *
|
58%
|
fat: 58.76g |
| |
protein: 30.33g |
| |
carbs: 11.66g |
|
-
|
-
|
| Sat 28th: |
689 *
|
57%
|
fat: 65.80g |
| |
protein: 23.20g |
| |
carbs: 6.20g |
|
-
|
-
|
| May 2017 |
| Mon 15th: |
548
|
46%
|
fat: 22.58g |
| |
protein: 28.21g |
| |
carbs: 61.38g |
|
-
|
-
|
| April 2017 |
| Fri 14th: |
1285 *
|
64%
|
fat: 56.56g |
| |
protein: 66.38g |
| |
carbs: 132.90g |
|
-
|
-
|
| Thu 13th: |
831 *
|
42%
|
fat: 26.04g |
| |
protein: 37.97g |
| |
carbs: 111.93g |
|
-
|
-
|
| Wed 12th: |
991 *
|
50%
|
fat: 39.69g |
| |
protein: 35.13g |
| |
carbs: 118.95g |
|
-
|
-
|
| Tue 11th: |
1105 *
|
55%
|
fat: 35.01g |
| |
protein: 44.07g |
| |
carbs: 149.68g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
1182 *
|
59%
|
fat: 102.94g |
| |
protein: 54.24g |
| |
carbs: 17.44g |
|
-
|
-
|
| January 2017 |
| Fri 20th: |
446 *
|
22%
|
fat: 42.02g |
| |
protein: 25.32g |
| |
carbs: 4.58g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
493 *
|
25%
|
fat: 42.33g |
| |
protein: 22.06g |
| |
carbs: 6.65g |
|
-
|
-
|
| Mon 12th: |
812 *
|
41%
|
fat: 70.74g |
| |
protein: 28.63g |
| |
carbs: 23.03g |
|
-
|
-
|
| Sat 10th: |
931 *
|
47%
|
fat: 81.47g |
| |
protein: 33.44g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 9th: |
1133
|
57%
|
fat: 94.64g |
| |
protein: 51.44g |
| |
carbs: 12.40g |
|
-
|
-
|
| Thu 8th: |
1047 *
|
52%
|
fat: 95.17g |
| |
protein: 39.96g |
| |
carbs: 14.38g |
|
-
|
-
|
| Wed 7th: |
1292 *
|
65%
|
fat: 119.19g |
| |
protein: 41.48g |
| |
carbs: 16.27g |
|
-
|
-
|
| Tue 6th: |
1030
|
52%
|
fat: 81.04g |
| |
protein: 61.63g |
| |
carbs: 10.91g |
|
-
|
-
|
| Mon 5th: |
1190 *
|
60%
|
fat: 109.98g |
| |
protein: 41.86g |
| |
carbs: 9.67g |
|
-
|
-
|
| Sun 4th: |
808
|
40%
|
fat: 71.48g |
| |
protein: 31.77g |
| |
carbs: 12.86g |
|
-
|
-
|
| Sat 3rd: |
1011
|
51%
|
fat: 82.08g |
| |
protein: 60.38g |
| |
carbs: 9.11g |
|
-
|
-
|
