77LW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 121 * 7%
fat: 6.60g
|
protein: 2.10g
|
carbs: 14.16g
1872*  1751
Thu 4th: 301 * 17%
fat: 14.09g
|
protein: 4.81g
|
carbs: 39.94g
2036  1735
Wed 3rd: 205 * 11%
fat: 7.76g
|
protein: 6.22g
|
carbs: 28.83g
2494  2289
Tue 2nd: 320 * 18%
fat: 10.00g
|
protein: 11.00g
|
carbs: 47.00g
1769*  1449
Mon 1st: 236 13%
fat: 4.07g
|
protein: 7.48g
|
carbs: 42.09g
1898  1662

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