| June 2022 |
| Thu 23rd: |
730 *
|
28%
|
fat: 41.00g |
| |
protein: 22.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 22nd: |
1550 *
|
60%
|
fat: 94.00g |
| |
protein: 56.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 21st: |
1850 *
|
71%
|
fat: 83.03g |
| |
protein: 84.81g |
| |
carbs: 200.94g |
|
3275*
|
 1425
|
| Mon 20th: |
2118 *
|
81%
|
fat: 110.65g |
| |
protein: 100.31g |
| |
carbs: 184.65g |
|
-
|
-
|
| Sun 19th: |
1706 *
|
66%
|
fat: 73.29g |
| |
protein: 71.32g |
| |
carbs: 186.66g |
|
-
|
-
|
| Sat 18th: |
1791 *
|
69%
|
fat: 83.81g |
| |
protein: 58.90g |
| |
carbs: 205.23g |
|
3463*
|
1672
|
| Fri 17th: |
1523 *
|
59%
|
fat: 77.66g |
| |
protein: 62.91g |
| |
carbs: 156.22g |
|
-
|
-
|
| Thu 16th: |
2712 *
|
104%
|
fat: 127.27g |
| |
protein: 101.31g |
| |
carbs: 303.70g |
|
3323*
|
611
|
| December 2021 |
| Sun 26th: |
990 *
|
38%
|
fat: 50.91g |
| |
protein: 43.50g |
| |
carbs: 95.45g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
820 *
|
32%
|
fat: 44.39g |
| |
protein: 33.79g |
| |
carbs: 75.45g |
|
-
|
-
|
| Tue 2nd: |
605 *
|
23%
|
fat: 34.50g |
| |
protein: 22.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Mon 1st: |
2352 *
|
90%
|
fat: 103.97g |
| |
protein: 111.40g |
| |
carbs: 249.04g |
|
3198*
|
846
|
| January 2021 |
| Sun 31st: |
740 *
|
28%
|
fat: 46.00g |
| |
protein: 33.00g |
| |
carbs: 50.00g |
|
3240*
|
2500
|
| Wed 27th: |
2163 *
|
83%
|
fat: 114.09g |
| |
protein: 110.14g |
| |
carbs: 197.22g |
|
-
|
-
|
| Tue 26th: |
2337 *
|
90%
|
fat: 96.40g |
| |
protein: 98.72g |
| |
carbs: 291.26g |
|
3356*
|
1019
|
| Mon 25th: |
2461 *
|
95%
|
fat: 113.67g |
| |
protein: 99.83g |
| |
carbs: 274.46g |
|
2904*
|
443
|
| December 2020 |
| Sat 5th: |
1243 *
|
48%
|
fat: 72.87g |
| |
protein: 35.91g |
| |
carbs: 115.68g |
|
-
|
-
|
| Wed 2nd: |
2240 *
|
86%
|
fat: 113.50g |
| |
protein: 98.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Tue 1st: |
2236 *
|
86%
|
fat: 107.06g |
| |
protein: 116.24g |
| |
carbs: 205.66g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2339 *
|
90%
|
fat: 124.77g |
| |
protein: 90.51g |
| |
carbs: 208.58g |
|
3165*
|
826
|
