| December 2016 |
| August 2016 |
| Sat 27th: |
1194 *
|
50%
|
fat: 58.22g |
| |
protein: 116.15g |
| |
carbs: 45.68g |
|
-
|
-
|
| Mon 8th: |
1113 *
|
46%
|
fat: 38.61g |
| |
protein: 160.53g |
| |
carbs: 18.21g |
|
-
|
-
|
| Tue 2nd: |
1072 *
|
45%
|
fat: 40.18g |
| |
protein: 155.66g |
| |
carbs: 11.92g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
601 *
|
25%
|
fat: 41.30g |
| |
protein: 43.32g |
| |
carbs: 17.68g |
|
-
|
-
|
| Sun 17th: |
1017 *
|
42%
|
fat: 31.39g |
| |
protein: 159.15g |
| |
carbs: 9.64g |
|
-
|
-
|
| Fri 15th: |
1377 *
|
57%
|
fat: 37.27g |
| |
protein: 228.20g |
| |
carbs: 12.73g |
|
-
|
-
|
| Tue 12th: |
736 *
|
31%
|
fat: 18.09g |
| |
protein: 89.83g |
| |
carbs: 53.96g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
1275 *
|
53%
|
fat: 51.58g |
| |
protein: 166.19g |
| |
carbs: 24.60g |
|
-
|
-
|
| Mon 20th: |
1072 *
|
45%
|
fat: 28.51g |
| |
protein: 156.23g |
| |
carbs: 37.03g |
|
-
|
-
|
| Sun 19th: |
1212 *
|
50%
|
fat: 30.74g |
| |
protein: 180.66g |
| |
carbs: 40.98g |
|
-
|
-
|
| Thu 9th: |
603 *
|
25%
|
fat: 21.95g |
| |
protein: 89.69g |
| |
carbs: 5.93g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
984 *
|
41%
|
fat: 40.75g |
| |
protein: 135.57g |
| |
carbs: 9.64g |
|
-
|
-
|
| Sat 21st: |
961 *
|
40%
|
fat: 45.87g |
| |
protein: 113.97g |
| |
carbs: 23.64g |
|
-
|
-
|
| Fri 13th: |
821 *
|
34%
|
fat: 33.87g |
| |
protein: 111.97g |
| |
carbs: 9.64g |
|
-
|
-
|
| Sat 7th: |
821 *
|
34%
|
fat: 33.87g |
| |
protein: 111.97g |
| |
carbs: 9.64g |
|
-
|
-
|
| Fri 6th: |
852 *
|
36%
|
fat: 28.84g |
| |
protein: 129.35g |
| |
carbs: 10.31g |
|
-
|
-
|
| April 2016 |
| Mon 18th: |
875 *
|
36%
|
fat: 33.49g |
| |
protein: 128.52g |
| |
carbs: 6.36g |
|
-
|
-
|
| March 2016 |
| Sun 27th: |
1025 *
|
43%
|
fat: 40.85g |
| |
protein: 130.88g |
| |
carbs: 24.99g |
|
-
|
-
|
| Thu 24th: |
861 *
|
36%
|
fat: 29.25g |
| |
protein: 129.84g |
| |
carbs: 11.25g |
|
-
|
-
|
