Brawnny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 1st: 68 * 4%
fat: 2.09g
|
protein: 1.85g
|
carbs: 5.07g
2016*  1948
April 2018
Mon 30th: 457 * 26%
fat: 25.46g
|
protein: 39.46g
|
carbs: 13.64g
1932*  1475
February 2018
Tue 6th: 745 * 56%
fat: 34.38g
|
protein: 48.71g
|
carbs: 59.17g
- -
January 2018
Mon 29th: 832 * 63%
fat: 54.50g
|
protein: 48.00g
|
carbs: 37.00g
1897*  1065
October 2017
Tue 3rd: 120 * 9%
fat: 2.50g
|
protein: 22.00g
|
carbs: 1.00g
- -
September 2017
Wed 27th: 1223 * 92%
fat: 93.39g
|
protein: 70.87g
|
carbs: 28.31g
- -
Tue 26th: 1172 * 88%
fat: 79.32g
|
protein: 89.79g
|
carbs: 26.27g
1625*  453
Mon 25th: 293 * 22%
fat: 26.51g
|
protein: 9.66g
|
carbs: 2.50g
- -
June 2017
Tue 27th: 868 * 58%
fat: 76.00g
|
protein: 41.00g
|
carbs: 11.00g
- -
Mon 26th: 636 * 42%
fat: 46.81g
|
protein: 48.05g
|
carbs: 8.22g
- -
May 2017
Thu 25th: 1136 * 76%
fat: 72.38g
|
protein: 98.29g
|
carbs: 23.95g
- -
Wed 24th: 256 * 17%
fat: 17.50g
|
protein: 7.00g
|
carbs: 7.00g
- -
Thu 4th: 1168 * 72%
fat: 94.42g
|
protein: 61.30g
|
carbs: 20.94g
1737*  569
March 2017
Fri 10th: 585 * 36%
fat: 42.11g
|
protein: 48.92g
|
carbs: 5.83g
- -
Wed 8th: 505 * 31%
fat: 44.04g
|
protein: 28.28g
|
carbs: 1.18g
- -
Tue 7th: 900 * 55%
fat: 62.65g
|
protein: 59.73g
|
carbs: 11.02g
- -
Mon 6th: 1074 * 66%
fat: 68.73g
|
protein: 84.10g
|
carbs: 16.32g
- -
Fri 3rd: 1292 * 80%
fat: 85.14g
|
protein: 94.77g
|
carbs: 15.25g
- -
January 2017
Tue 31st: 1155 * 76%
fat: 87.57g
|
protein: 70.78g
|
carbs: 11.18g
- -
Thu 26th: 270 * 18%
fat: 20.50g
|
protein: 5.00g
|
carbs: 8.50g
- -

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