NSenatus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 427 * 21%
fat: 14.37g
|
protein: 27.52g
|
carbs: 49.00g
3268*  2841
October 2014
Tue 7th: 110 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Mon 6th: 1922 * 96%
fat: 94.38g
|
protein: 85.70g
|
carbs: 180.28g
- -
Thu 2nd: 1980 * 99%
fat: 89.00g
|
protein: 72.00g
|
carbs: 211.00g
2115*  135
Wed 1st: 1844 * 92%
fat: 78.48g
|
protein: 76.31g
|
carbs: 215.86g
- -
September 2014
Tue 30th: 1073 * 54%
fat: 47.67g
|
protein: 55.38g
|
carbs: 105.07g
3439*  2366
March 2014
Thu 20th: 1312 * 66%
fat: 79.22g
|
protein: 71.07g
|
carbs: 85.03g
2409*  1097
February 2014
Sat 8th: 1762 * 88%
fat: 49.72g
|
protein: 58.19g
|
carbs: 270.48g
- -
Fri 7th: 557 * 28%
fat: 20.16g
|
protein: 24.45g
|
carbs: 64.64g
- -
Wed 5th: 703 * 35%
fat: 13.12g
|
protein: 20.65g
|
carbs: 126.21g
2836*  2133
Tue 4th: 1620 * 81%
fat: 78.50g
|
protein: 75.00g
|
carbs: 150.00g
- -
January 2014
Tue 14th: 250 * 12%
fat: 7.00g
|
protein: 19.00g
|
carbs: 34.00g
3103*  2853
Mon 13th: 1138 * 57%
fat: 55.53g
|
protein: 46.60g
|
carbs: 111.90g
3206*  2068
Thu 9th: 415 * 21%
fat: 13.39g
|
protein: 6.29g
|
carbs: 68.95g
2572*  2157
December 2013
Sat 28th: 602 * 30%
fat: 15.37g
|
protein: 32.22g
|
carbs: 79.18g
- -
Mon 23rd: 494 * 25%
fat: 26.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Wed 11th: 1370 * 68%
fat: 66.82g
|
protein: 76.77g
|
carbs: 121.08g
2222*  852
Mon 9th: 560 * 28%
fat: 15.00g
|
protein: 23.00g
|
carbs: 82.00g
- -
Sun 8th: 1828 * 91%
fat: 85.66g
|
protein: 36.60g
|
carbs: 242.71g
- -
Sat 7th: 1809 * 90%
fat: 81.28g
|
protein: 45.24g
|
carbs: 225.63g
2113*  304

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