| January 2021 |
| Mon 4th: |
1351 *
|
90%
|
fat: 40.01g |
| |
protein: 66.38g |
| |
carbs: 180.10g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
1933
|
129%
|
fat: 105.05g |
| |
protein: 65.58g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 14th: |
1414
|
94%
|
fat: 64.73g |
| |
protein: 69.82g |
| |
carbs: 138.77g |
|
-
|
-
|
| Tue 13th: |
1630
|
109%
|
fat: 64.38g |
| |
protein: 79.68g |
| |
carbs: 182.98g |
|
-
|
-
|
| Mon 12th: |
1452
|
97%
|
fat: 42.49g |
| |
protein: 92.51g |
| |
carbs: 178.80g |
|
-
|
-
|
| Sun 11th: |
1550
|
103%
|
fat: 68.31g |
| |
protein: 75.78g |
| |
carbs: 164.18g |
|
-
|
-
|
| Sat 10th: |
1571
|
105%
|
fat: 70.24g |
| |
protein: 109.93g |
| |
carbs: 115.29g |
|
-
|
-
|
| Fri 9th: |
1586
|
106%
|
fat: 67.20g |
| |
protein: 114.82g |
| |
carbs: 129.26g |
|
-
|
-
|
| Thu 8th: |
1406
|
94%
|
fat: 57.37g |
| |
protein: 91.67g |
| |
carbs: 129.34g |
|
-
|
-
|
| Wed 7th: |
1493
|
100%
|
fat: 39.86g |
| |
protein: 80.30g |
| |
carbs: 208.05g |
|
-
|
-
|
| Tue 6th: |
1490
|
99%
|
fat: 52.61g |
| |
protein: 71.78g |
| |
carbs: 187.18g |
|
-
|
-
|
| Mon 5th: |
1620
|
108%
|
fat: 80.56g |
| |
protein: 76.13g |
| |
carbs: 160.02g |
|
-
|
-
|
| Sun 4th: |
1487
|
59%
|
fat: 68.54g |
| |
protein: 80.69g |
| |
carbs: 146.01g |
|
-
|
-
|
| Sat 3rd: |
1110
|
44%
|
fat: 61.38g |
| |
protein: 51.16g |
| |
carbs: 82.12g |
|
3143*
|
 2033
|
| Fri 2nd: |
1222
|
49%
|
fat: 40.63g |
| |
protein: 88.29g |
| |
carbs: 127.88g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
-
|
-
|
|
2971*
|
-
|
| August 2017 |
| Thu 17th: |
446 *
|
18%
|
fat: 22.39g |
| |
protein: 25.56g |
| |
carbs: 33.63g |
|
-
|
-
|
| March 2017 |
| Thu 16th: |
1461 *
|
58%
|
fat: 68.77g |
| |
protein: 72.31g |
| |
carbs: 146.89g |
|
-
|
-
|
| February 2017 |
| Fri 10th: |
1472 *
|
59%
|
fat: 59.19g |
| |
protein: 67.07g |
| |
carbs: 165.78g |
|
-
|
-
|
| Thu 2nd: |
241 *
|
10%
|
fat: 3.25g |
| |
protein: 4.88g |
| |
carbs: 53.30g |
|
3194
|
2953
|
| Wed 1st: |
2164
|
87%
|
fat: 104.26g |
| |
protein: 77.57g |
| |
carbs: 214.17g |
|
2982
|
818
|
