| January 2017 |
| Mon 9th: |
298 *
|
15%
|
fat: 16.41g |
| |
protein: 23.80g |
| |
carbs: 12.21g |
|
3187*
|
 2889
|
| December 2016 |
| Fri 2nd: |
37 *
|
2%
|
fat: 0.06g |
| |
protein: 3.60g |
| |
carbs: 6.24g |
|
-
|
-
|
| Thu 1st: |
92 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 3.56g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
208 *
|
10%
|
fat: 10.74g |
| |
protein: 12.79g |
| |
carbs: 15.41g |
|
3184*
|
2976
|
| September 2016 |
| Tue 13th: |
932 *
|
47%
|
fat: 45.65g |
| |
protein: 66.55g |
| |
carbs: 69.42g |
|
3352*
|
2420
|
| Thu 8th: |
306 *
|
15%
|
fat: 13.01g |
| |
protein: 18.29g |
| |
carbs: 30.53g |
|
2982*
|
2676
|
| Mon 5th: |
1100 *
|
55%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
280 *
|
14%
|
fat: 12.81g |
| |
protein: 17.89g |
| |
carbs: 24.73g |
|
2790*
|
2510
|
| Fri 26th: |
758 *
|
38%
|
fat: 34.21g |
| |
protein: 26.29g |
| |
carbs: 88.23g |
|
-
|
-
|
| Thu 25th: |
430 *
|
22%
|
fat: 21.81g |
| |
protein: 21.89g |
| |
carbs: 39.73g |
|
2965*
|
2535
|
| Wed 24th: |
1484 *
|
74%
|
fat: 67.67g |
| |
protein: 61.09g |
| |
carbs: 159.02g |
|
-
|
-
|
| Tue 23rd: |
824 *
|
41%
|
fat: 44.46g |
| |
protein: 58.33g |
| |
carbs: 44.54g |
|
2818*
|
1994
|
| Mon 22nd: |
796 *
|
40%
|
fat: 42.04g |
| |
protein: 53.61g |
| |
carbs: 53.11g |
|
3106*
|
2310
|
| Sun 21st: |
1577 *
|
79%
|
fat: 56.34g |
| |
protein: 66.95g |
| |
carbs: 204.42g |
|
-
|
-
|
| Sat 20th: |
1089 *
|
54%
|
fat: 49.75g |
| |
protein: 44.00g |
| |
carbs: 130.95g |
|
-
|
-
|
| Fri 19th: |
1139 *
|
57%
|
fat: 66.87g |
| |
protein: 52.80g |
| |
carbs: 80.83g |
|
-
|
-
|
| Thu 18th: |
1048 *
|
52%
|
fat: 52.61g |
| |
protein: 42.29g |
| |
carbs: 97.92g |
|
-
|
-
|
| Wed 17th: |
936 *
|
47%
|
fat: 54.12g |
| |
protein: 24.18g |
| |
carbs: 99.53g |
|
-
|
-
|
| Tue 16th: |
1346 *
|
67%
|
fat: 81.99g |
| |
protein: 105.12g |
| |
carbs: 45.93g |
|
-
|
-
|
| Mon 15th: |
983 *
|
49%
|
fat: 47.87g |
| |
protein: 43.44g |
| |
carbs: 91.80g |
|
-
|
-
|
