| December 2023 |
| Wed 6th: |
150 *
|
8%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 4th: |
220 *
|
12%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 1st: |
824 *
|
46%
|
fat: 60.88g |
| |
protein: 30.94g |
| |
carbs: 45.77g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1656 *
|
92%
|
fat: 90.98g |
| |
protein: 49.54g |
| |
carbs: 160.51g |
|
-
|
-
|
| Wed 29th: |
996 *
|
55%
|
fat: 22.27g |
| |
protein: 30.75g |
| |
carbs: 173.09g |
|
-
|
-
|
| Tue 28th: |
1322 *
|
73%
|
fat: 43.05g |
| |
protein: 32.28g |
| |
carbs: 188.09g |
|
-
|
-
|
| Mon 27th: |
2033 *
|
113%
|
fat: 115.57g |
| |
protein: 70.67g |
| |
carbs: 183.71g |
|
-
|
-
|
| Sun 26th: |
1371
|
76%
|
fat: 83.19g |
| |
protein: 47.58g |
| |
carbs: 117.65g |
|
-
|
-
|
| Sat 25th: |
2236 *
|
124%
|
fat: 100.10g |
| |
protein: 70.00g |
| |
carbs: 271.70g |
|
-
|
-
|
| April 2020 |
| Tue 21st: |
558
|
45%
|
fat: 38.06g |
| |
protein: 24.36g |
| |
carbs: 32.12g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1298 *
|
104%
|
fat: 87.51g |
| |
protein: 41.11g |
| |
carbs: 93.12g |
|
-
|
-
|
| January 2020 |
| Tue 14th: |
579 *
|
46%
|
fat: 41.32g |
| |
protein: 43.66g |
| |
carbs: 8.88g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
508 *
|
41%
|
fat: 34.73g |
| |
protein: 17.96g |
| |
carbs: 30.14g |
|
-
|
-
|
| October 2019 |
| Thu 3rd: |
860 *
|
69%
|
fat: 57.44g |
| |
protein: 42.96g |
| |
carbs: 41.67g |
|
-
|
-
|
| Wed 2nd: |
341 *
|
27%
|
fat: 26.69g |
| |
protein: 17.56g |
| |
carbs: 6.64g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
163 *
|
13%
|
fat: 6.06g |
| |
protein: 3.36g |
| |
carbs: 22.12g |
|
-
|
-
|
| Thu 26th: |
250 *
|
20%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 25th: |
1763 *
|
141%
|
fat: 91.27g |
| |
protein: 59.58g |
| |
carbs: 186.02g |
|
-
|
-
|
| Tue 24th: |
148 *
|
12%
|
fat: 5.06g |
| |
protein: 3.36g |
| |
carbs: 21.12g |
|
-
|
-
|
| Thu 5th: |
307
|
25%
|
fat: 19.05g |
| |
protein: 8.28g |
| |
carbs: 29.09g |
|
-
|
-
|
