JoRogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 2041 * 93%
fat: 82.80g
|
protein: 153.38g
|
carbs: 162.53g
- -
Wed 17th: 2004 * 91%
fat: 98.41g
|
protein: 151.52g
|
carbs: 118.39g
- -
Tue 16th: 2066 * 94%
fat: 92.74g
|
protein: 167.51g
|
carbs: 132.36g
- -
Mon 15th: 2039 * 93%
fat: 88.60g
|
protein: 174.38g
|
carbs: 126.94g
- -
Sun 14th: 2079 * 94%
fat: 92.51g
|
protein: 153.25g
|
carbs: 145.76g
- -
Sat 13th: 2051 * 93%
fat: 98.46g
|
protein: 157.91g
|
carbs: 127.75g
- -
Fri 12th: 2012 * 91%
fat: 96.46g
|
protein: 164.27g
|
carbs: 111.65g
- -
Thu 11th: 1987 * 90%
fat: 82.26g
|
protein: 151.43g
|
carbs: 149.25g
- -
Wed 10th: 2067 * 94%
fat: 105.51g
|
protein: 149.36g
|
carbs: 119.39g
- -
Tue 9th: 2150 * 98%
fat: 103.76g
|
protein: 168.41g
|
carbs: 124.72g
- -
Mon 8th: 1852 * 84%
fat: 88.10g
|
protein: 163.63g
|
carbs: 91.74g
- -
Sun 7th: 1794 * 82%
fat: 83.04g
|
protein: 161.50g
|
carbs: 89.77g
- -
Sat 6th: 1947 * 88%
fat: 80.39g
|
protein: 133.83g
|
carbs: 163.95g
- -
Fri 5th: 2099 * 95%
fat: 92.41g
|
protein: 162.10g
|
carbs: 146.67g
- -
Thu 4th: 2137 * 97%
fat: 85.26g
|
protein: 154.48g
|
carbs: 180.52g
- -
Wed 3rd: 2115 * 96%
fat: 81.13g
|
protein: 152.25g
|
carbs: 181.59g
- -
Tue 2nd: 2117 * 96%
fat: 101.69g
|
protein: 158.06g
|
carbs: 141.59g
- -
Mon 1st: 2018 * 92%
fat: 99.23g
|
protein: 159.66g
|
carbs: 122.33g
- -
March 2024
Sun 31st: 2085 * 95%
fat: 97.28g
|
protein: 161.41g
|
carbs: 129.86g
- -
Sat 30th: 2450 * 111%
fat: 83.51g
|
protein: 97.30g
|
carbs: 322.72g
- -

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