macala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 210 * 8%
fat: 16.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
Fri 9th: 1616 * 62%
fat: 61.06g
|
protein: 45.31g
|
carbs: 173.48g
2850*  1234
Thu 8th: 2994 * 115%
fat: 97.14g
|
protein: 103.16g
|
carbs: 462.05g
2464*  530
Tue 6th: 2732 * 124%
fat: 118.81g
|
protein: 106.05g
|
carbs: 324.42g
2783*  51
Mon 5th: 2840 * 129%
fat: 121.12g
|
protein: 108.37g
|
carbs: 346.90g
2772*  68
March 2015
Tue 10th: 2414 * 110%
fat: 98.83g
|
protein: 112.84g
|
carbs: 272.85g
2597*  183
Mon 9th: 2202 * 100%
fat: 117.81g
|
protein: 147.06g
|
carbs: 134.00g
- -
November 2014
Tue 11th: 778 * 35%
fat: 35.00g
|
protein: 73.00g
|
carbs: 43.00g
2951*  2173
January 2014
Sat 11th: 563 * 26%
fat: 29.51g
|
protein: 42.48g
|
carbs: 31.36g
2977*  2414
Fri 10th: 2508 * 114%
fat: 103.27g
|
protein: 174.75g
|
carbs: 192.74g
3337*  829
Thu 9th: 1888 * 86%
fat: 142.89g
|
protein: 104.86g
|
carbs: 42.00g
3156*  1268
August 2013
Thu 8th: 654 * 30%
fat: 24.22g
|
protein: 29.70g
|
carbs: 79.18g
- -
Wed 7th: 2470 * 112%
fat: 122.67g
|
protein: 93.18g
|
carbs: 254.13g
2486*  16
Tue 6th: 2573 * 117%
fat: 75.98g
|
protein: 112.00g
|
carbs: 339.11g
2986*  413
Mon 5th: 2277 * 104%
fat: 79.65g
|
protein: 109.28g
|
carbs: 268.73g
2486*  209
Sun 4th: 2804 * 127%
fat: 169.62g
|
protein: 113.58g
|
carbs: 208.17g
2872*  68
Sat 3rd: 2016 * 92%
fat: 75.83g
|
protein: 91.02g
|
carbs: 205.71g
3558*  1542
Fri 2nd: 2586 * 118%
fat: 135.00g
|
protein: 162.22g
|
carbs: 185.45g
2486*  100
Thu 1st: 2233 * 102%
fat: 120.29g
|
protein: 98.12g
|
carbs: 167.86g
2486*  253

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