| December 2016 |
| Thu 8th: |
471
|
39%
|
fat: 16.12g |
| |
protein: 54.53g |
| |
carbs: 28.63g |
|
2660
|
 2189
|
| Wed 7th: |
816 *
|
68%
|
fat: 21.52g |
| |
protein: 67.33g |
| |
carbs: 96.90g |
|
-
|
-
|
| Tue 6th: |
547 *
|
29%
|
fat: 38.10g |
| |
protein: 37.84g |
| |
carbs: 13.64g |
|
1692*
|
1145
|
| Mon 5th: |
672
|
35%
|
fat: 34.81g |
| |
protein: 68.27g |
| |
carbs: 19.39g |
|
-
|
-
|
| Sun 4th: |
1528
|
80%
|
fat: 84.58g |
| |
protein: 66.83g |
| |
carbs: 132.49g |
|
2305*
|
777
|
| Sat 3rd: |
481
|
25%
|
fat: 17.39g |
| |
protein: 68.76g |
| |
carbs: 8.95g |
|
-
|
-
|
| Fri 2nd: |
610 *
|
32%
|
fat: 31.72g |
| |
protein: 77.39g |
| |
carbs: 0.51g |
|
-
|
-
|
| Thu 1st: |
428
|
23%
|
fat: 16.50g |
| |
protein: 46.84g |
| |
carbs: 23.41g |
|
2424*
|
1996
|
| November 2016 |
| Wed 30th: |
1391
|
73%
|
fat: 71.84g |
| |
protein: 106.95g |
| |
carbs: 78.92g |
|
1892*
|
501
|
| Tue 29th: |
1432 *
|
75%
|
fat: 73.23g |
| |
protein: 108.17g |
| |
carbs: 89.36g |
|
2336*
|
904
|
| Mon 28th: |
711
|
37%
|
fat: 22.90g |
| |
protein: 41.36g |
| |
carbs: 89.82g |
|
1964
|
1253
|
| August 2014 |
| Mon 11th: |
353 *
|
19%
|
fat: 1.86g |
| |
protein: 8.00g |
| |
carbs: 82.51g |
|
-
|
-
|
| Thu 7th: |
1293
|
68%
|
fat: 39.56g |
| |
protein: 76.68g |
| |
carbs: 164.21g |
|
2578
|
1285
|
| Wed 6th: |
865
|
-
|
fat: 40.21g |
| |
protein: 44.99g |
| |
carbs: 77.30g |
|
-
|
-
|
| Tue 5th: |
1122 *
|
-
|
fat: 51.09g |
| |
protein: 58.01g |
| |
carbs: 107.21g |
|
-
|
-
|
| Mon 4th: |
822
|
-
|
fat: 37.96g |
| |
protein: 33.68g |
| |
carbs: 87.69g |
|
-
|
-
|
