Angel N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Mon 4th: 210 * 12%
fat: 4.92g
|
protein: 5.38g
|
carbs: 39.14g
647*  437
Sun 3rd: - - 1690* -
Sat 2nd: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
1577*  1527
Fri 1st: - - 2315* -
November 2023
Thu 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2556*  2554
Wed 29th: - - 482* -
Tue 28th: - - 410* -
Mon 27th: - - 457* -
Sun 26th: - - 640* -
Sat 25th: - - 535* -
Fri 24th: - - 1* -
Thu 23rd: - - 58* -
Wed 22nd: - - 739* -
Tue 21st: - - 628* -
Mon 20th: - - 672* -
Sun 19th: - - 64* -
Sat 18th: 420 * 23%
fat: 20.42g
|
protein: 20.38g
|
carbs: 39.14g
70*  350
Fri 17th: 1820 * 101%
fat: 104.42g
|
protein: 72.38g
|
carbs: 152.14g
2610*  790
Thu 16th: - - 651* -
Wed 15th: - - 316* -

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