Maxwell1025's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 775 * 35%
fat: 40.30g
|
protein: 52.16g
|
carbs: 62.11g
- -
October 2017
Mon 9th: 475 * 22%
fat: 32.67g
|
protein: 15.28g
|
carbs: 32.68g
3483*  3008
December 2016
Thu 29th: 632 * 29%
fat: 32.47g
|
protein: 30.43g
|
carbs: 53.53g
- -
Fri 9th: 2401 * 109%
fat: 130.38g
|
protein: 89.28g
|
carbs: 232.86g
- -
Thu 8th: 1844 * 84%
fat: 96.00g
|
protein: 88.10g
|
carbs: 166.77g
- -
Wed 7th: 2077 * 94%
fat: 100.97g
|
protein: 110.54g
|
carbs: 190.31g
- -
November 2016
Sun 13th: 2464 * 112%
fat: 110.15g
|
protein: 104.08g
|
carbs: 280.35g
3671*  1207
Sat 12th: 2973 * 135%
fat: 112.49g
|
protein: 129.27g
|
carbs: 377.64g
3671*  698
Wed 9th: 2905 * 132%
fat: 154.55g
|
protein: 179.34g
|
carbs: 192.20g
3483*  578
Sun 6th: 3111 * 141%
fat: 156.87g
|
protein: 119.96g
|
carbs: 320.18g
3671*  560
Sat 5th: 2685 * 122%
fat: 145.08g
|
protein: 115.39g
|
carbs: 236.03g
3671*  986
Fri 4th: 3778 * 172%
fat: 212.48g
|
protein: 176.39g
|
carbs: 297.24g
2904*  874
Thu 3rd: 2312 * 105%
fat: 96.15g
|
protein: 93.06g
|
carbs: 287.40g
3420*  1108
Wed 2nd: 2499 * 114%
fat: 124.17g
|
protein: 119.01g
|
carbs: 229.96g
3483*  984
Tue 1st: 3292 150%
fat: 137.37g
|
protein: 145.82g
|
carbs: 386.14g
3671*  379
October 2016
Mon 31st: 2233 102%
fat: 81.50g
|
protein: 173.99g
|
carbs: 174.77g
3483  1250
Sun 30th: 2359 107%
fat: 97.39g
|
protein: 118.09g
|
carbs: 255.53g
3420  1061
Sat 29th: 2174 99%
fat: 73.31g
|
protein: 165.28g
|
carbs: 207.79g
3671*  1497
Fri 28th: 2364 * 107%
fat: 121.58g
|
protein: 93.67g
|
carbs: 239.28g
3294*  930
Thu 27th: 2436 * 111%
fat: 99.62g
|
protein: 75.53g
|
carbs: 306.03g
- -

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