| December 2020 |
| Sun 6th: |
940 *
|
78%
|
fat: 70.26g |
| |
protein: 41.17g |
| |
carbs: 37.08g |
|
-
|
-
|
| Sat 5th: |
843 *
|
70%
|
fat: 52.90g |
| |
protein: 41.26g |
| |
carbs: 53.28g |
|
-
|
-
|
| Fri 4th: |
883 *
|
74%
|
fat: 65.10g |
| |
protein: 36.93g |
| |
carbs: 39.83g |
|
-
|
-
|
| Thu 3rd: |
742 *
|
62%
|
fat: 46.49g |
| |
protein: 38.05g |
| |
carbs: 47.06g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
712 *
|
59%
|
fat: 46.12g |
| |
protein: 55.95g |
| |
carbs: 11.90g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
827 *
|
69%
|
fat: 53.08g |
| |
protein: 34.08g |
| |
carbs: 14.81g |
|
-
|
-
|
| Mon 28th: |
525 *
|
44%
|
fat: 37.78g |
| |
protein: 42.53g |
| |
carbs: 9.53g |
|
-
|
-
|
| Sat 26th: |
287 *
|
24%
|
fat: 20.80g |
| |
protein: 6.06g |
| |
carbs: 24.66g |
|
-
|
-
|
| Thu 24th: |
625 *
|
52%
|
fat: 41.69g |
| |
protein: 38.42g |
| |
carbs: 32.14g |
|
-
|
-
|
| Tue 22nd: |
757 *
|
63%
|
fat: 55.93g |
| |
protein: 41.64g |
| |
carbs: 23.90g |
|
-
|
-
|
| Sat 19th: |
760 *
|
63%
|
fat: 60.32g |
| |
protein: 29.05g |
| |
carbs: 28.76g |
|
-
|
-
|
| Fri 18th: |
280 *
|
23%
|
fat: 24.07g |
| |
protein: 15.17g |
| |
carbs: 0.80g |
|
-
|
-
|
| Thu 17th: |
544 *
|
45%
|
fat: 47.30g |
| |
protein: 25.73g |
| |
carbs: 9.69g |
|
-
|
-
|
| Tue 15th: |
298 *
|
25%
|
fat: 20.83g |
| |
protein: 6.18g |
| |
carbs: 26.91g |
|
-
|
-
|
| Fri 11th: |
111 *
|
9%
|
fat: 10.11g |
| |
protein: 3.58g |
| |
carbs: 1.03g |
|
-
|
-
|
| Thu 10th: |
919 *
|
77%
|
fat: 70.66g |
| |
protein: 34.67g |
| |
carbs: 48.13g |
|
-
|
-
|
| Wed 9th: |
1067 *
|
89%
|
fat: 80.71g |
| |
protein: 50.62g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sun 6th: |
116 *
|
10%
|
fat: 8.10g |
| |
protein: 1.88g |
| |
carbs: 9.61g |
|
-
|
-
|
| Sat 5th: |
1043 *
|
87%
|
fat: 92.80g |
| |
protein: 40.14g |
| |
carbs: 27.49g |
|
-
|
-
|
| Thu 3rd: |
633 *
|
53%
|
fat: 43.36g |
| |
protein: 34.45g |
| |
carbs: 34.94g |
|
-
|
-
|
