johnww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 582 48%
fat: 32.63g
|
protein: 32.84g
|
carbs: 45.83g
3342  2760
April 2024
Tue 30th: 1585 132%
fat: 50.40g
|
protein: 86.82g
|
carbs: 202.14g
2897  1312
Mon 29th: 1136 95%
fat: 32.67g
|
protein: 62.91g
|
carbs: 163.32g
2897  1761
Sun 28th: 1160 97%
fat: 30.00g
|
protein: 57.50g
|
carbs: 118.00g
3537  2377
Sat 27th: 1376 115%
fat: 33.79g
|
protein: 53.60g
|
carbs: 133.38g
3537  2161
Fri 26th: 1440 120%
fat: 56.00g
|
protein: 60.20g
|
carbs: 180.00g
2897  1457
Thu 25th: 1226 102%
fat: 33.67g
|
protein: 58.65g
|
carbs: 100.79g
3579  2353
Wed 24th: 1163 97%
fat: 34.43g
|
protein: 96.06g
|
carbs: 117.73g
2931  1768
Tue 23rd: 1247 104%
fat: 42.86g
|
protein: 98.36g
|
carbs: 125.19g
2931  1684
Mon 22nd: 1711 143%
fat: 53.69g
|
protein: 85.91g
|
carbs: 232.70g
3082  1371
Sat 20th: 937 62%
fat: 21.86g
|
protein: 36.85g
|
carbs: 63.68g
3579  2642
Fri 19th: 1460 97%
fat: 50.50g
|
protein: 55.00g
|
carbs: 196.00g
2931  1471
Wed 17th: 1368 91%
fat: 45.20g
|
protein: 67.88g
|
carbs: 185.92g
2931  1563
Tue 16th: 1790 119%
fat: 80.00g
|
protein: 8.00g
|
carbs: 243.00g
2931  1141
Mon 15th: 1275 85%
fat: 32.18g
|
protein: 79.23g
|
carbs: 173.81g
2931*  1656
Sun 14th: 1494 100%
fat: 67.34g
|
protein: 79.96g
|
carbs: 154.65g
2931  1437
Sat 13th: 1562 104%
fat: 45.54g
|
protein: 81.20g
|
carbs: 117.78g
3579  2017
Fri 12th: 1921 160%
fat: 68.97g
|
protein: 58.49g
|
carbs: 264.49g
3082  1161
Wed 10th: 1211 101%
fat: 45.94g
|
protein: 66.46g
|
carbs: 142.13g
2948*  1737
Fri 5th: 1323 110%
fat: 52.68g
|
protein: 58.84g
|
carbs: 161.59g
2948*  1625

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