Sr. capo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 556 * 22%
fat: 44.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
Tue 18th: 900 * 36%
fat: 69.74g
|
protein: 60.04g
|
carbs: 6.14g
- -
Mon 17th: 598 * 24%
fat: 45.63g
|
protein: 39.03g
|
carbs: 5.87g
- -
April 2016
Sun 17th: 2045 * 54%
fat: 43.30g
|
protein: 56.94g
|
carbs: 356.24g
- -
January 2016
Wed 13th: 396 * 10%
fat: 7.60g
|
protein: 6.00g
|
carbs: 76.00g
- -
Mon 11th: 133 * 3%
fat: 4.50g
|
protein: 9.00g
|
carbs: 14.40g
- -
December 2015
Thu 3rd: 395 * 13%
fat: 12.40g
|
protein: 7.10g
|
carbs: 60.00g
- -
October 2015
Fri 9th: 1366 * 46%
fat: 24.74g
|
protein: 24.17g
|
carbs: 248.81g
- -
Thu 8th: 2762 * 92%
fat: 102.49g
|
protein: 76.47g
|
carbs: 387.14g
1660*  1102
Wed 7th: 2530 * 84%
fat: 88.45g
|
protein: 57.54g
|
carbs: 376.26g
- -
July 2014
Tue 22nd: 961 * 30%
fat: 42.92g
|
protein: 42.38g
|
carbs: 101.25g
2502*  1541

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