| January 2019 |
| Thu 10th: |
190 *
|
19%
|
fat: 6.18g |
| |
protein: 7.37g |
| |
carbs: 32.28g |
|
-
|
-
|
| Wed 9th: |
857 *
|
86%
|
fat: 50.57g |
| |
protein: 53.55g |
| |
carbs: 45.87g |
|
-
|
-
|
| Sat 5th: |
180 *
|
18%
|
fat: 6.68g |
| |
protein: 8.37g |
| |
carbs: 31.28g |
|
-
|
-
|
| Fri 4th: |
935 *
|
94%
|
fat: 33.81g |
| |
protein: 66.33g |
| |
carbs: 95.64g |
|
-
|
-
|
| Thu 3rd: |
714 *
|
71%
|
fat: 33.32g |
| |
protein: 40.95g |
| |
carbs: 70.72g |
|
-
|
-
|
| Wed 2nd: |
483 *
|
48%
|
fat: 32.31g |
| |
protein: 28.58g |
| |
carbs: 18.74g |
|
-
|
-
|
| Tue 1st: |
1477
|
148%
|
fat: 73.93g |
| |
protein: 51.29g |
| |
carbs: 98.48g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
2641
|
264%
|
fat: 157.38g |
| |
protein: 85.98g |
| |
carbs: 176.35g |
|
-
|
-
|
| Sun 30th: |
829
|
83%
|
fat: 35.33g |
| |
protein: 27.37g |
| |
carbs: 51.83g |
|
-
|
-
|
| Sat 29th: |
1036 *
|
104%
|
fat: 55.57g |
| |
protein: 25.71g |
| |
carbs: 66.23g |
|
-
|
-
|
| Fri 28th: |
463 *
|
46%
|
fat: 11.74g |
| |
protein: 15.89g |
| |
carbs: 24.42g |
|
-
|
-
|
| Thu 27th: |
613 *
|
61%
|
fat: 17.91g |
| |
protein: 24.70g |
| |
carbs: 42.01g |
|
-
|
-
|
| September 2018 |
| November 2017 |
| Mon 27th: |
35 *
|
4%
|
fat: 1.72g |
| |
protein: 0.44g |
| |
carbs: 4.57g |
|
-
|
-
|
| September 2017 |
| Sat 16th: |
217 *
|
22%
|
fat: 3.47g |
| |
protein: 12.18g |
| |
carbs: 36.33g |
|
-
|
-
|
| April 2017 |
| Sun 9th: |
65 *
|
6%
|
fat: 3.97g |
| |
protein: 2.94g |
| |
carbs: 4.57g |
|
-
|
-
|
| Mon 3rd: |
406 *
|
41%
|
fat: 23.49g |
| |
protein: 27.66g |
| |
carbs: 19.35g |
|
-
|
-
|
| March 2017 |
| Wed 15th: |
784 *
|
78%
|
fat: 41.19g |
| |
protein: 39.03g |
| |
carbs: 62.64g |
|
-
|
-
|
| Tue 14th: |
508 *
|
51%
|
fat: 27.88g |
| |
protein: 20.87g |
| |
carbs: 45.03g |
|
-
|
-
|
| Mon 13th: |
596 *
|
60%
|
fat: 26.19g |
| |
protein: 35.58g |
| |
carbs: 59.28g |
|
-
|
-
|
