| November 2016 |
| Tue 1st: |
300 *
|
14%
|
fat: 9.93g |
| |
protein: 8.19g |
| |
carbs: 53.80g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
682 *
|
32%
|
fat: 22.65g |
| |
protein: 61.11g |
| |
carbs: 59.55g |
|
-
|
-
|
| Sun 30th: |
819 *
|
39%
|
fat: 36.78g |
| |
protein: 51.01g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sat 29th: |
244 *
|
12%
|
fat: 5.07g |
| |
protein: 4.92g |
| |
carbs: 10.43g |
|
2788*
|
 2544
|
| Fri 28th: |
924 *
|
44%
|
fat: 7.33g |
| |
protein: 115.02g |
| |
carbs: 58.91g |
|
3073*
|
2149
|
| Thu 27th: |
513 *
|
24%
|
fat: 9.00g |
| |
protein: 47.35g |
| |
carbs: 58.63g |
|
5361*
|
4848
|
| November 2014 |
| Mon 3rd: |
370 *
|
17%
|
fat: 5.65g |
| |
protein: 29.25g |
| |
carbs: 61.11g |
|
3107*
|
2737
|
| July 2014 |
| Thu 17th: |
951 *
|
43%
|
fat: 42.41g |
| |
protein: 42.41g |
| |
carbs: 106.82g |
|
2959*
|
2008
|
| Wed 16th: |
1054 *
|
48%
|
fat: 38.46g |
| |
protein: 55.86g |
| |
carbs: 127.05g |
|
2846*
|
1792
|
| Tue 15th: |
301 *
|
14%
|
fat: 13.62g |
| |
protein: 36.65g |
| |
carbs: 6.39g |
|
-
|
-
|
