OgreJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1059 * 48%
fat: 69.99g
|
protein: 82.88g
|
carbs: 20.44g
2489*  1430
Mon 25th: 1920 * 87%
fat: 101.40g
|
protein: 205.80g
|
carbs: 72.80g
2636*  716
Sun 24th: 1270 * 58%
fat: 61.14g
|
protein: 133.55g
|
carbs: 62.80g
2792*  1522
Sat 23rd: 829 * 38%
fat: 39.00g
|
protein: 93.00g
|
carbs: 24.42g
3365*  2536
Fri 22nd: 1070 * 49%
fat: 39.13g
|
protein: 130.49g
|
carbs: 78.55g
2728*  1658
Thu 21st: 1534 * 70%
fat: 96.00g
|
protein: 109.00g
|
carbs: 68.92g
2728*  1194
Wed 20th: 2162 * 98%
fat: 111.95g
|
protein: 221.69g
|
carbs: 93.03g
2796*  634
Tue 19th: 2141 * 97%
fat: 121.92g
|
protein: 209.70g
|
carbs: 73.20g
2659*  518
Mon 18th: 2014 * 92%
fat: 125.07g
|
protein: 199.14g
|
carbs: 24.85g
3748*  1734
Sun 17th: 1565 * 71%
fat: 95.16g
|
protein: 118.09g
|
carbs: 88.26g
3012*  1447
Sat 16th: 1464 * 67%
fat: 78.13g
|
protein: 155.41g
|
carbs: 23.66g
- -
Fri 15th: 1829 * 83%
fat: 114.03g
|
protein: 169.93g
|
carbs: 60.98g
2644*  815
Thu 14th: 2165 * 98%
fat: 143.34g
|
protein: 182.62g
|
carbs: 60.61g
3012*  847
Wed 13th: 1786 * 81%
fat: 107.50g
|
protein: 155.50g
|
carbs: 87.04g
2541*  755
Tue 12th: 1156 * 53%
fat: 39.50g
|
protein: 125.50g
|
carbs: 90.04g
3696*  2540
Mon 11th: 1257 * 57%
fat: 63.64g
|
protein: 140.55g
|
carbs: 71.32g
2728*  1471
Sun 10th: 1408 * 64%
fat: 76.43g
|
protein: 140.54g
|
carbs: 43.19g
2448*  1040
Sat 9th: 1568 * 71%
fat: 68.46g
|
protein: 180.20g
|
carbs: 84.45g
3454*  1886
Fri 8th: 1518 * 69%
fat: 91.77g
|
protein: 150.68g
|
carbs: 40.42g
3023*  1505
Thu 7th: 1128 * 51%
fat: 58.64g
|
protein: 117.55g
|
carbs: 66.80g
3451*  2323

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