| January 2017 |
| Wed 18th: |
507 *
|
15%
|
fat: 43.61g |
| |
protein: 26.66g |
| |
carbs: 1.82g |
|
-
|
-
|
| Wed 11th: |
2204 *
|
67%
|
fat: 155.36g |
| |
protein: 179.70g |
| |
carbs: 12.84g |
|
-
|
-
|
| Tue 10th: |
2511 *
|
76%
|
fat: 179.80g |
| |
protein: 197.10g |
| |
carbs: 32.38g |
|
-
|
-
|
| Mon 9th: |
2366 *
|
72%
|
fat: 193.45g |
| |
protein: 122.44g |
| |
carbs: 46.97g |
|
-
|
-
|
| Fri 6th: |
540 *
|
16%
|
fat: 45.98g |
| |
protein: 28.51g |
| |
carbs: 2.28g |
|
-
|
-
|
| Thu 5th: |
2023 *
|
61%
|
fat: 163.18g |
| |
protein: 112.61g |
| |
carbs: 25.69g |
|
-
|
-
|
| Wed 4th: |
1990 *
|
60%
|
fat: 166.98g |
| |
protein: 104.51g |
| |
carbs: 12.28g |
|
-
|
-
|
| Tue 3rd: |
1449 *
|
44%
|
fat: 118.65g |
| |
protein: 83.93g |
| |
carbs: 4.22g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
604 *
|
18%
|
fat: 46.71g |
| |
protein: 41.03g |
| |
carbs: 5.12g |
|
-
|
-
|
| Thu 20th: |
342 *
|
10%
|
fat: 16.25g |
| |
protein: 40.85g |
| |
carbs: 6.59g |
|
-
|
-
|
| Wed 19th: |
1167 *
|
35%
|
fat: 101.61g |
| |
protein: 60.66g |
| |
carbs: 0.82g |
|
-
|
-
|
| Tue 18th: |
792 *
|
24%
|
fat: 64.22g |
| |
protein: 49.24g |
| |
carbs: 1.94g |
|
-
|
-
|
| Mon 17th: |
1450 *
|
44%
|
fat: 107.28g |
| |
protein: 89.93g |
| |
carbs: 35.35g |
|
-
|
-
|
| Fri 14th: |
1216 *
|
37%
|
fat: 94.54g |
| |
protein: 78.67g |
| |
carbs: 7.87g |
|
-
|
-
|
| Thu 13th: |
2048 *
|
62%
|
fat: 172.13g |
| |
protein: 104.06g |
| |
carbs: 34.68g |
|
-
|
-
|
| Wed 12th: |
2126 *
|
64%
|
fat: 163.05g |
| |
protein: 138.28g |
| |
carbs: 33.92g |
|
-
|
-
|
| Tue 11th: |
1885 *
|
57%
|
fat: 158.56g |
| |
protein: 96.98g |
| |
carbs: 26.67g |
|
-
|
-
|
| Mon 10th: |
2045 *
|
62%
|
fat: 160.34g |
| |
protein: 127.30g |
| |
carbs: 33.82g |
|
-
|
-
|
| Fri 7th: |
637 *
|
19%
|
fat: 53.61g |
| |
protein: 34.66g |
| |
carbs: 0.82g |
|
-
|
-
|
| Thu 6th: |
1936 *
|
59%
|
fat: 163.21g |
| |
protein: 95.43g |
| |
carbs: 20.57g |
|
-
|
-
|
