Sluggerlarry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 12th: 1476 * 74%
fat: 71.92g
|
protein: 82.14g
|
carbs: 116.35g
2931*  1455
Sat 11th: 1370 * 68%
fat: 44.54g
|
protein: 46.80g
|
carbs: 184.00g
2931*  1561
March 2022
Sun 13th: - - 2952* -
Sat 5th: 1029 * 51%
fat: 32.05g
|
protein: 63.68g
|
carbs: 119.74g
- -
December 2021
Mon 27th: 1311 * 66%
fat: 81.20g
|
protein: 44.90g
|
carbs: 104.73g
- -
November 2021
Tue 2nd: 584 * 29%
fat: 30.27g
|
protein: 21.87g
|
carbs: 56.75g
- -
September 2020
Sun 6th: 910 * 46%
fat: 52.69g
|
protein: 46.09g
|
carbs: 60.71g
- -
Sat 5th: 571 * 29%
fat: 21.89g
|
protein: 57.82g
|
carbs: 32.84g
- -
May 2020
Mon 11th: 592 * 30%
fat: 20.47g
|
protein: 35.79g
|
carbs: 56.46g
- -
Sun 10th: 1684 * 84%
fat: 99.79g
|
protein: 117.48g
|
carbs: 48.47g
- -
Sat 9th: 810 * 40%
fat: 27.34g
|
protein: 47.83g
|
carbs: 38.15g
2447*  1637
Fri 8th: 1185 * 59%
fat: 34.74g
|
protein: 83.50g
|
carbs: 73.67g
2274*  1089
Thu 7th: 1039 * 52%
fat: 55.87g
|
protein: 35.63g
|
carbs: 103.99g
- -
March 2015
Mon 2nd: 887 * 39%
fat: 40.08g
|
protein: 19.15g
|
carbs: 111.82g
2083*  1196
Sun 1st: 1105 * 48%
fat: 45.80g
|
protein: 48.18g
|
carbs: 71.07g
2083*  978
January 2015
Sat 17th: 1281 * 56%
fat: 64.10g
|
protein: 37.60g
|
carbs: 118.22g
2631*  1350
Thu 8th: 1195 * 52%
fat: 67.31g
|
protein: 54.70g
|
carbs: 92.33g
2928*  1733
Wed 7th: 3014 * 131%
fat: 109.22g
|
protein: 125.60g
|
carbs: 343.48g
2100*  914
Tue 6th: 1194 * 52%
fat: 61.41g
|
protein: 57.47g
|
carbs: 99.20g
2908*  1714
Mon 5th: 463 * 20%
fat: 22.82g
|
protein: 23.05g
|
carbs: 39.75g
- -
September 2014
Sat 13th: - - 3389* -
July 2014
Wed 30th: 508 * 22%
fat: 28.45g
|
protein: 27.87g
|
carbs: 34.48g
2497*  1989

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