| January 2024 |
| Mon 29th: |
2287 *
|
104%
|
fat: 70.82g |
| |
protein: 209.96g |
| |
carbs: 224.76g |
|
2500*
|
 213
|
| Sun 28th: |
2101 *
|
95%
|
fat: 66.24g |
| |
protein: 226.73g |
| |
carbs: 160.11g |
|
2414*
|
313
|
| Sat 27th: |
2273 *
|
103%
|
fat: 70.51g |
| |
protein: 230.65g |
| |
carbs: 153.28g |
|
2281*
|
8
|
| July 2023 |
| Sat 22nd: |
700 *
|
35%
|
fat: 13.00g |
| |
protein: 35.00g |
| |
carbs: 107.00g |
|
1756*
|
1056
|
| Fri 21st: |
-
|
-
|
|
2103*
|
-
|
| Thu 20th: |
-
|
-
|
|
2007*
|
-
|
| Wed 19th: |
-
|
-
|
|
1953*
|
-
|
| Tue 18th: |
-
|
-
|
|
2002*
|
-
|
| Mon 17th: |
-
|
-
|
|
2134*
|
-
|
| Sun 16th: |
-
|
-
|
|
2182*
|
-
|
| Sat 15th: |
-
|
-
|
|
2106*
|
-
|
| Fri 14th: |
-
|
-
|
|
2174*
|
-
|
| Thu 13th: |
-
|
-
|
|
2149*
|
-
|
| Wed 12th: |
-
|
-
|
|
1978*
|
-
|
| Tue 11th: |
-
|
-
|
|
2035*
|
-
|
| Mon 10th: |
1366 *
|
68%
|
fat: 27.80g |
| |
protein: 80.53g |
| |
carbs: 159.12g |
|
2149*
|
783
|
| Sun 9th: |
-
|
-
|
|
2110*
|
-
|
| Sat 8th: |
2115 *
|
106%
|
fat: 77.00g |
| |
protein: 212.66g |
| |
carbs: 124.78g |
|
2094*
|
 21
|
| June 2023 |
| Fri 30th: |
600 *
|
33%
|
fat: 25.50g |
| |
protein: 60.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
-
|
-
|
|
504*
|
-
|
| Mon 3rd: |
-
|
-
|
|
2346*
|
-
|
