Osama Mohamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 547 * 21%
fat: 9.17g
|
protein: 12.53g
|
carbs: 111.48g
98*  449
Sat 20th: - - 325* -
Fri 19th: - - 687* -
Thu 18th: 779 * 30%
fat: 18.41g
|
protein: 71.96g
|
carbs: 86.50g
826*  47
Wed 17th: 1051 * 40%
fat: 40.82g
|
protein: 80.55g
|
carbs: 94.33g
563*  488
Tue 16th: - - 148* -
Mon 15th: - - 423* -
Sun 14th: - - 168* -
Sat 13th: - - 329* -
Fri 12th: - - 582* -
Thu 11th: - - 2* -
Wed 10th: - - 844* -
Tue 9th: - - 760* -
Mon 8th: - - 785* -
Sun 7th: - - 135* -
Sat 6th: - - 74* -
Fri 5th: - - 761* -
Thu 4th: - - 673* -
Wed 3rd: - - 119* -
Tue 2nd: - - 580* -

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