| August 2021 |
| Mon 30th: |
775 *
|
43%
|
fat: 31.30g |
| |
protein: 77.78g |
| |
carbs: 38.63g |
|
-
|
-
|
| Sun 29th: |
730 *
|
41%
|
fat: 23.89g |
| |
protein: 85.70g |
| |
carbs: 39.99g |
|
-
|
-
|
| Fri 27th: |
98 *
|
5%
|
fat: 5.15g |
| |
protein: 10.75g |
| |
carbs: 1.71g |
|
-
|
-
|
| Thu 26th: |
680 *
|
38%
|
fat: 30.18g |
| |
protein: 66.30g |
| |
carbs: 33.21g |
|
-
|
-
|
| Wed 25th: |
669 *
|
37%
|
fat: 28.86g |
| |
protein: 52.21g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 24th: |
532 *
|
30%
|
fat: 16.58g |
| |
protein: 54.97g |
| |
carbs: 48.32g |
|
-
|
-
|
| Mon 23rd: |
1075 *
|
60%
|
fat: 48.11g |
| |
protein: 91.66g |
| |
carbs: 75.64g |
|
2019*
|
 944
|
| Thu 19th: |
332 *
|
18%
|
fat: 24.54g |
| |
protein: 19.07g |
| |
carbs: 8.94g |
|
-
|
-
|
| Wed 18th: |
923 *
|
51%
|
fat: 35.54g |
| |
protein: 75.86g |
| |
carbs: 81.75g |
|
-
|
-
|
| Tue 17th: |
834 *
|
46%
|
fat: 32.63g |
| |
protein: 90.19g |
| |
carbs: 42.78g |
|
-
|
-
|
| Mon 16th: |
382 *
|
21%
|
fat: 23.95g |
| |
protein: 24.06g |
| |
carbs: 18.27g |
|
-
|
-
|
| Thu 5th: |
921 *
|
51%
|
fat: 39.91g |
| |
protein: 69.06g |
| |
carbs: 74.45g |
|
-
|
-
|
| Wed 4th: |
726 *
|
40%
|
fat: 30.08g |
| |
protein: 64.55g |
| |
carbs: 49.09g |
|
2042*
|
1316
|
| Tue 3rd: |
1048 *
|
58%
|
fat: 43.76g |
| |
protein: 84.75g |
| |
carbs: 78.23g |
|
2042*
|
994
|
| Mon 2nd: |
981 *
|
54%
|
fat: 36.15g |
| |
protein: 90.08g |
| |
carbs: 72.00g |
|
2042*
|
1061
|
| July 2019 |
| Wed 10th: |
474 *
|
26%
|
fat: 16.53g |
| |
protein: 41.19g |
| |
carbs: 40.34g |
|
-
|
-
|
| Tue 9th: |
529 *
|
29%
|
fat: 28.46g |
| |
protein: 29.19g |
| |
carbs: 32.42g |
|
-
|
-
|
| Mon 8th: |
283 *
|
16%
|
fat: 6.01g |
| |
protein: 19.17g |
| |
carbs: 30.12g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
713 *
|
40%
|
fat: 27.13g |
| |
protein: 39.23g |
| |
carbs: 81.78g |
|
-
|
-
|
| Tue 25th: |
757 *
|
42%
|
fat: 29.31g |
| |
protein: 65.82g |
| |
carbs: 49.06g |
|
-
|
-
|
