-E-M-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: - - 3505* -
Sun 5th: - - 2611* -
Sat 4th: - - 2802* -
Fri 3rd: - - 2860* -
Thu 2nd: 955 * 42%
fat: 49.65g
|
protein: 29.63g
|
carbs: 84.75g
2722*  1767
Wed 1st: 1453 * 63%
fat: 79.57g
|
protein: 61.20g
|
carbs: 118.36g
3156*  1703
April 2024
Tue 30th: - - 3268* -
Mon 29th: - - 2635* -
Sun 28th: - - 2486* -
Sat 27th: - - 2753* -
Fri 26th: - - 2501* -
Thu 25th: - - 2820* -
Wed 24th: - - 2765* -
Tue 23rd: - - 3363* -
Mon 22nd: - - 3238* -
Sun 21st: - - 2643* -
Sat 20th: - - 2773* -
Fri 19th: 1100 * 48%
fat: 42.00g
|
protein: 44.00g
|
carbs: 142.00g
2743*  1643
Thu 18th: 2840 * 123%
fat: 125.00g
|
protein: 114.00g
|
carbs: 323.00g
2904*  64
Wed 17th: 1284 * 58%
fat: 60.32g
|
protein: 38.16g
|
carbs: 144.46g
5860*  4576

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