ElseJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 1327 66%
fat: 71.27g
|
protein: 62.37g
|
carbs: 109.38g
- -
January 2015
Tue 13th: 535 * 23%
fat: 21.76g
|
protein: 26.55g
|
carbs: 58.51g
- -
Mon 12th: 2036 127%
fat: 84.74g
|
protein: 109.29g
|
carbs: 213.73g
- -
May 2014
Tue 20th: 828 * 52%
fat: 31.65g
|
protein: 59.76g
|
carbs: 75.25g
- -
Mon 19th: 461 * 29%
fat: 23.59g
|
protein: 23.48g
|
carbs: 40.09g
- -
Sun 18th: 940 * 59%
fat: 48.81g
|
protein: 45.85g
|
carbs: 80.61g
- -
Sat 17th: 1579 * 99%
fat: 80.06g
|
protein: 64.08g
|
carbs: 164.67g
4377*  2798
Fri 16th: 2491 * 156%
fat: 137.62g
|
protein: 97.15g
|
carbs: 221.03g
1961*  530
Thu 15th: 1056 * 66%
fat: 46.27g
|
protein: 56.13g
|
carbs: 105.45g
- -
Wed 14th: 1045 * 65%
fat: 49.95g
|
protein: 54.02g
|
carbs: 99.68g
- -
Tue 13th: 1433 * 68%
fat: 52.50g
|
protein: 92.26g
|
carbs: 147.29g
2309*  876
Mon 12th: 1724 * 82%
fat: 73.86g
|
protein: 60.32g
|
carbs: 209.41g
- -
Sun 11th: 1485 * 71%
fat: 78.19g
|
protein: 69.24g
|
carbs: 130.10g
- -
Sat 10th: 1529 * 73%
fat: 47.36g
|
protein: 49.33g
|
carbs: 231.58g
1953*  424
Fri 9th: 2035 * 97%
fat: 86.96g
|
protein: 63.47g
|
carbs: 259.20g
- -
Thu 8th: 1918 * 91%
fat: 72.41g
|
protein: 106.23g
|
carbs: 215.52g
- -

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