bartman75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 2295 * 153%
fat: 112.23g
|
protein: 140.84g
|
carbs: 193.26g
1988*  307
Fri 11th: 1671 * 111%
fat: 56.18g
|
protein: 104.84g
|
carbs: 163.37g
2205*  534
Thu 10th: 1429 * 95%
fat: 75.56g
|
protein: 76.79g
|
carbs: 116.85g
2205*  776
Wed 9th: 1792 * 119%
fat: 87.22g
|
protein: 124.09g
|
carbs: 145.58g
2218*  426
Tue 8th: 1275 * 85%
fat: 53.14g
|
protein: 115.25g
|
carbs: 87.69g
2218*  943
Mon 7th: 1874 * 125%
fat: 77.08g
|
protein: 106.20g
|
carbs: 164.43g
2218*  344
Sun 6th: 1910 * 127%
fat: 109.07g
|
protein: 105.41g
|
carbs: 140.64g
2000*  90
Sat 5th: 1853 * 124%
fat: 105.32g
|
protein: 95.24g
|
carbs: 137.18g
1988*  135
Fri 4th: 1592 * 106%
fat: 95.27g
|
protein: 93.18g
|
carbs: 79.81g
2232*  640
Thu 3rd: 1805 * 120%
fat: 99.47g
|
protein: 95.59g
|
carbs: 132.08g
2205*  400
Wed 2nd: 2196 * 146%
fat: 82.42g
|
protein: 78.87g
|
carbs: 115.26g
2205*  9
Tue 1st: 1613 * 108%
fat: 99.42g
|
protein: 120.56g
|
carbs: 62.95g
2218*  605
August 2015
Mon 31st: 1582 * 105%
fat: 66.87g
|
protein: 116.06g
|
carbs: 140.78g
2232*  650
Sun 30th: 1381 * 92%
fat: 45.67g
|
protein: 106.88g
|
carbs: 129.57g
2283*  902
Sat 29th: 1536 * 102%
fat: 67.94g
|
protein: 124.26g
|
carbs: 115.07g
2283*  747
Fri 28th: 1766 * 118%
fat: 102.20g
|
protein: 119.44g
|
carbs: 104.53g
2218*  452
Thu 27th: 1530 * 102%
fat: 74.94g
|
protein: 120.82g
|
carbs: 100.85g
2232*  702
Wed 26th: 1517 * 101%
fat: 54.09g
|
protein: 127.59g
|
carbs: 135.70g
2232*  715
Tue 25th: 1551 * 103%
fat: 108.91g
|
protein: 78.77g
|
carbs: 71.32g
2245*  694
Mon 24th: 1632 * 109%
fat: 93.85g
|
protein: 115.91g
|
carbs: 78.44g
2245*  613

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