evrentopuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 1495 * 93%
fat: 69.59g
|
protein: 84.81g
|
carbs: 125.94g
- -
April 2021
Sun 25th: 392 * 24%
fat: 26.19g
|
protein: 14.60g
|
carbs: 25.28g
- -
Sat 24th: 1108 * 69%
fat: 46.34g
|
protein: 44.44g
|
carbs: 143.79g
- -
January 2021
Tue 5th: 2223 * 124%
fat: 119.89g
|
protein: 76.48g
|
carbs: 179.09g
- -
Mon 4th: 1962 * 109%
fat: 96.48g
|
protein: 85.44g
|
carbs: 190.16g
2770*  808
Sun 3rd: 443 * 25%
fat: 16.90g
|
protein: 21.49g
|
carbs: 54.57g
- -
Sat 2nd: 833 * 46%
fat: 33.70g
|
protein: 71.56g
|
carbs: 61.00g
2676*  1843
February 2019
Thu 14th: 794 * 44%
fat: 35.66g
|
protein: 28.62g
|
carbs: 89.26g
- -
Tue 12th: 1585 * 88%
fat: 97.98g
|
protein: 63.77g
|
carbs: 124.64g
2605*  1020
Mon 11th: 1236 * 69%
fat: 75.42g
|
protein: 40.59g
|
carbs: 106.85g
2845*  1609
March 2018
Thu 15th: 711 * 40%
fat: 29.42g
|
protein: 22.47g
|
carbs: 90.99g
- -
Fri 9th: 416 * 23%
fat: 20.65g
|
protein: 15.71g
|
carbs: 40.46g
- -
Thu 8th: 2190 * 110%
fat: 86.29g
|
protein: 66.12g
|
carbs: 283.03g
- -
January 2018
Mon 15th: 1665 * 83%
fat: 54.56g
|
protein: 72.83g
|
carbs: 223.76g
- -
May 2017
Fri 26th: 636 * 32%
fat: 31.38g
|
protein: 13.66g
|
carbs: 77.66g
- -
Fri 5th: 102 * 5%
fat: 0.34g
|
protein: 1.02g
|
carbs: 26.52g
- -
Thu 4th: 89 * 4%
fat: 0.30g
|
protein: 6.14g
|
carbs: 16.12g
- -
April 2017
Mon 17th: 221 * 11%
fat: 7.10g
|
protein: 17.92g
|
carbs: 19.24g
- -
Fri 14th: 205 * 10%
fat: 5.69g
|
protein: 16.94g
|
carbs: 19.35g
- -
Wed 12th: 1730 * 86%
fat: 44.09g
|
protein: 88.71g
|
carbs: 256.42g
- -

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