darknightangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 728 * 52%
fat: 35.16g
|
protein: 48.57g
|
carbs: 59.06g
3037*  2309
June 2015
Wed 24th: 200 * 20%
fat: 7.00g
|
protein: 22.00g
|
carbs: 11.00g
- -
Tue 23rd: 830 * 83%
fat: 36.00g
|
protein: 21.00g
|
carbs: 106.00g
- -
Wed 17th: 960 * 96%
fat: 38.00g
|
protein: 37.00g
|
carbs: 118.00g
- -
Tue 16th: 620 * 62%
fat: 20.00g
|
protein: 43.00g
|
carbs: 70.00g
- -
Mon 15th: 631 * 63%
fat: 28.77g
|
protein: 32.72g
|
carbs: 59.99g
3308*  2677
Sat 13th: 110 * 11%
fat: 8.00g
|
protein: 11.00g
|
carbs: 1.00g
- -
Fri 12th: 1295 * 130%
fat: 62.00g
|
protein: 44.50g
|
carbs: 139.50g
- -
Thu 11th: 958 * 96%
fat: 37.00g
|
protein: 44.25g
|
carbs: 111.75g
- -
Wed 10th: 520 * 52%
fat: 16.50g
|
protein: 23.50g
|
carbs: 71.00g
- -
Mon 8th: 890 * 89%
fat: 38.00g
|
protein: 26.00g
|
carbs: 106.00g
- -
Sun 7th: 1020 * 102%
fat: 49.97g
|
protein: 38.61g
|
carbs: 101.81g
- -
Sat 6th: 1741 * 174%
fat: 94.25g
|
protein: 60.25g
|
carbs: 161.50g
- -
May 2015
Sat 2nd: 1100 * 110%
fat: 34.00g
|
protein: 47.00g
|
carbs: 152.00g
2743*  1643
March 2015
Tue 3rd: 160 * 16%
fat: 0.00g
|
protein: 5.00g
|
carbs: 34.00g
- -
Sun 1st: 200 * 20%
fat: 7.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
February 2015
Sat 28th: 1200 * 120%
fat: 58.00g
|
protein: 40.00g
|
carbs: 126.00g
- -
Fri 6th: 830 * 83%
fat: 42.00g
|
protein: 34.00g
|
carbs: 84.00g
- -
Thu 5th: 870 * 87%
fat: 32.00g
|
protein: 50.00g
|
carbs: 94.00g
- -
January 2015
Sat 3rd: 120 * 12%
fat: 2.00g
|
protein: 2.00g
|
carbs: 23.00g
- -

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