| April 2019 |
| Mon 1st: |
573 *
|
25%
|
fat: 29.53g |
| |
protein: 42.95g |
| |
carbs: 41.78g |
|
-
|
-
|
| March 2019 |
| Sun 3rd: |
1481 *
|
64%
|
fat: 90.89g |
| |
protein: 95.05g |
| |
carbs: 52.67g |
|
3028*
|
 1547
|
| Sat 2nd: |
1698 *
|
74%
|
fat: 103.93g |
| |
protein: 130.45g |
| |
carbs: 33.73g |
|
3028*
|
1330
|
| Fri 1st: |
1798 *
|
78%
|
fat: 112.32g |
| |
protein: 121.27g |
| |
carbs: 86.24g |
|
2990*
|
1192
|
| February 2019 |
| Wed 6th: |
1682 *
|
73%
|
fat: 116.04g |
| |
protein: 92.99g |
| |
carbs: 66.76g |
|
3028*
|
1346
|
| Tue 5th: |
1014 *
|
44%
|
fat: 40.79g |
| |
protein: 128.61g |
| |
carbs: 25.92g |
|
3028*
|
2014
|
| Mon 4th: |
1559 *
|
68%
|
fat: 104.17g |
| |
protein: 88.66g |
| |
carbs: 81.46g |
|
3028*
|
1469
|
| January 2019 |
| Thu 24th: |
413 *
|
18%
|
fat: 24.94g |
| |
protein: 21.22g |
| |
carbs: 33.62g |
|
-
|
-
|
| Wed 23rd: |
1412 *
|
61%
|
fat: 82.25g |
| |
protein: 97.73g |
| |
carbs: 88.95g |
|
3028*
|
1616
|
| Tue 22nd: |
1398 *
|
61%
|
fat: 70.44g |
| |
protein: 97.22g |
| |
carbs: 96.62g |
|
3028*
|
1630
|
| Mon 21st: |
1439 *
|
63%
|
fat: 67.87g |
| |
protein: 137.99g |
| |
carbs: 38.21g |
|
3028*
|
1589
|
| Sun 20th: |
1267 *
|
55%
|
fat: 44.50g |
| |
protein: 161.55g |
| |
carbs: 21.89g |
|
3028*
|
1761
|
| Sat 19th: |
1274 *
|
55%
|
fat: 56.63g |
| |
protein: 123.62g |
| |
carbs: 33.91g |
|
3028*
|
1754
|
| Fri 18th: |
1342 *
|
58%
|
fat: 42.29g |
| |
protein: 163.20g |
| |
carbs: 77.62g |
|
3028*
|
1686
|
| Thu 17th: |
1236 *
|
54%
|
fat: 71.83g |
| |
protein: 104.46g |
| |
carbs: 41.59g |
|
3028*
|
1792
|
| Wed 16th: |
1496 *
|
65%
|
fat: 73.25g |
| |
protein: 164.74g |
| |
carbs: 41.57g |
|
3028*
|
1532
|
| Tue 15th: |
1164 *
|
51%
|
fat: 48.75g |
| |
protein: 120.04g |
| |
carbs: 66.67g |
|
3028*
|
1864
|
| Mon 14th: |
1429 *
|
62%
|
fat: 76.09g |
| |
protein: 113.09g |
| |
carbs: 76.05g |
|
3028*
|
1599
|
| Sun 13th: |
1848 *
|
80%
|
fat: 133.73g |
| |
protein: 90.94g |
| |
carbs: 73.98g |
|
3028*
|
1180
|
| Sat 12th: |
1564 *
|
68%
|
fat: 110.79g |
| |
protein: 106.86g |
| |
carbs: 33.61g |
|
3028*
|
1464
|
