squirellybean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 156 * 10%
fat: 6.20g
|
protein: 8.68g
|
carbs: 18.30g
- -
April 2014
Sat 19th: 645 * 40%
fat: 17.13g
|
protein: 33.14g
|
carbs: 90.25g
- -
Tue 15th: 728 * 46%
fat: 19.93g
|
protein: 37.39g
|
carbs: 99.82g
- -
Mon 14th: 1609 * 101%
fat: 61.02g
|
protein: 70.39g
|
carbs: 200.64g
- -
Sun 13th: 541 * 34%
fat: 18.00g
|
protein: 45.09g
|
carbs: 48.94g
- -
Sat 12th: 221 * 14%
fat: 7.00g
|
protein: 19.09g
|
carbs: 18.94g
- -
Fri 11th: 311 * 19%
fat: 3.40g
|
protein: 17.06g
|
carbs: 58.06g
- -
Thu 10th: 835 * 52%
fat: 25.97g
|
protein: 36.46g
|
carbs: 118.73g
- -
Wed 9th: 1662 104%
fat: 55.42g
|
protein: 89.78g
|
carbs: 205.24g
- -
Tue 8th: 384 * 24%
fat: 8.55g
|
protein: 13.21g
|
carbs: 65.07g
- -
Mon 7th: 1640 102%
fat: 57.69g
|
protein: 84.37g
|
carbs: 226.70g
- -
Sun 6th: 1096 * 73%
fat: 45.28g
|
protein: 87.03g
|
carbs: 89.12g
- -
Sat 5th: 1294 * 86%
fat: 55.74g
|
protein: 60.88g
|
carbs: 142.54g
- -

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