| December 2017 |
| Sat 30th: |
220 *
|
15%
|
fat: 13.08g |
| |
protein: 17.45g |
| |
carbs: 7.04g |
|
-
|
-
|
| Mon 25th: |
250 *
|
17%
|
fat: 15.06g |
| |
protein: 25.17g |
| |
carbs: 2.84g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
70 *
|
5%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2017 |
| Fri 6th: |
25 *
|
2%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 5th: |
170 *
|
11%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 1st: |
34 *
|
2%
|
fat: 3.75g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
130 *
|
9%
|
fat: 12.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 3rd: |
965 *
|
64%
|
fat: 59.39g |
| |
protein: 65.32g |
| |
carbs: 48.16g |
|
-
|
-
|
| August 2017 |
| Wed 16th: |
246 *
|
16%
|
fat: 0.50g |
| |
protein: 22.06g |
| |
carbs: 40.30g |
|
-
|
-
|
| Mon 14th: |
327 *
|
22%
|
fat: 4.25g |
| |
protein: 32.56g |
| |
carbs: 41.05g |
|
-
|
-
|
| Tue 8th: |
406 *
|
27%
|
fat: 15.69g |
| |
protein: 26.64g |
| |
carbs: 37.07g |
|
-
|
-
|
| Mon 7th: |
926 *
|
62%
|
fat: 27.22g |
| |
protein: 60.43g |
| |
carbs: 112.98g |
|
-
|
-
|
| Sun 6th: |
1107 *
|
74%
|
fat: 40.68g |
| |
protein: 83.01g |
| |
carbs: 90.24g |
|
-
|
-
|
| Fri 4th: |
248 *
|
17%
|
fat: 7.50g |
| |
protein: 27.75g |
| |
carbs: 8.75g |
|
-
|
-
|
| Thu 3rd: |
552 *
|
37%
|
fat: 17.53g |
| |
protein: 28.01g |
| |
carbs: 65.56g |
|
-
|
-
|
| Wed 2nd: |
252 *
|
17%
|
fat: 8.50g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 1st: |
537 *
|
36%
|
fat: 23.07g |
| |
protein: 22.32g |
| |
carbs: 61.74g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1105 *
|
74%
|
fat: 36.58g |
| |
protein: 76.51g |
| |
carbs: 109.51g |
|
-
|
-
|
| Sun 30th: |
1170 *
|
78%
|
fat: 40.32g |
| |
protein: 93.28g |
| |
carbs: 101.51g |
|
-
|
-
|
| Sat 29th: |
349 *
|
23%
|
fat: 15.69g |
| |
protein: 24.63g |
| |
carbs: 27.50g |
|
-
|
-
|
