| March 2018 |
| Fri 9th: |
902 *
|
75%
|
fat: 30.20g |
| |
protein: 30.03g |
| |
carbs: 132.20g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
435 *
|
36%
|
fat: 3.36g |
| |
protein: 18.51g |
| |
carbs: 85.51g |
|
-
|
-
|
| Thu 18th: |
1498 *
|
125%
|
fat: 48.57g |
| |
protein: 45.06g |
| |
carbs: 219.71g |
|
-
|
-
|
| Mon 15th: |
293 *
|
24%
|
fat: 13.28g |
| |
protein: 4.14g |
| |
carbs: 41.08g |
|
-
|
-
|
| Sat 13th: |
1579 *
|
132%
|
fat: 50.20g |
| |
protein: 37.42g |
| |
carbs: 227.78g |
|
-
|
-
|
| Fri 12th: |
1450 *
|
121%
|
fat: 44.10g |
| |
protein: 64.61g |
| |
carbs: 196.32g |
|
-
|
-
|
| Thu 11th: |
1321 *
|
110%
|
fat: 41.50g |
| |
protein: 75.47g |
| |
carbs: 157.13g |
|
-
|
-
|
| December 2016 |
| Fri 2nd: |
451 *
|
38%
|
fat: 9.34g |
| |
protein: 34.53g |
| |
carbs: 52.80g |
|
1410*
|
 959
|
| Thu 1st: |
1335 *
|
111%
|
fat: 51.54g |
| |
protein: 61.92g |
| |
carbs: 151.98g |
|
1591*
|
256
|
| November 2016 |
| Wed 30th: |
1092 *
|
91%
|
fat: 35.03g |
| |
protein: 68.91g |
| |
carbs: 121.79g |
|
1635*
|
543
|
| Tue 29th: |
1166 *
|
97%
|
fat: 31.84g |
| |
protein: 80.07g |
| |
carbs: 161.99g |
|
1492*
|
326
|
| Mon 28th: |
995 *
|
83%
|
fat: 35.23g |
| |
protein: 55.52g |
| |
carbs: 111.14g |
|
1518*
|
523
|
| Sun 27th: |
938 *
|
78%
|
fat: 30.12g |
| |
protein: 35.67g |
| |
carbs: 129.22g |
|
1341*
|
403
|
| Sat 26th: |
1065 *
|
89%
|
fat: 34.81g |
| |
protein: 50.60g |
| |
carbs: 133.38g |
|
1485*
|
420
|
| Fri 25th: |
1096 *
|
91%
|
fat: 43.05g |
| |
protein: 40.39g |
| |
carbs: 137.72g |
|
1573*
|
477
|
| Thu 24th: |
914 *
|
76%
|
fat: 20.15g |
| |
protein: 45.87g |
| |
carbs: 130.13g |
|
1537*
|
623
|
| Wed 23rd: |
855 *
|
71%
|
fat: 13.28g |
| |
protein: 32.07g |
| |
carbs: 156.47g |
|
1537*
|
682
|
| Tue 22nd: |
886 *
|
74%
|
fat: 34.10g |
| |
protein: 48.24g |
| |
carbs: 93.82g |
|
1623*
|
737
|
| Mon 21st: |
1049 *
|
87%
|
fat: 22.94g |
| |
protein: 94.41g |
| |
carbs: 113.10g |
|
1537*
|
488
|
| Sun 20th: |
724 *
|
60%
|
fat: 23.08g |
| |
protein: 30.94g |
| |
carbs: 107.75g |
|
1355*
|
631
|
