АлинаМур's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 296 * 21%
fat: 6.00g
|
protein: 11.60g
|
carbs: 47.20g
- -
Sun 19th: 370 * 26%
fat: 7.50g
|
protein: 14.50g
|
carbs: 59.00g
- -
Sat 18th: 237 * 17%
fat: 4.68g
|
protein: 9.66g
|
carbs: 40.92g
- -
Fri 17th: 1071 * 76%
fat: 42.84g
|
protein: 42.73g
|
carbs: 124.08g
- -
Thu 16th: 1286 * 92%
fat: 46.66g
|
protein: 75.30g
|
carbs: 129.19g
- -
Wed 15th: 1400 * 100%
fat: 64.15g
|
protein: 71.85g
|
carbs: 126.59g
- -
Tue 14th: 1689 * 121%
fat: 82.45g
|
protein: 101.16g
|
carbs: 107.43g
- -
Mon 13th: 130 * 9%
fat: 8.00g
|
protein: 1.50g
|
carbs: 13.25g
- -
Sun 12th: 477 * 34%
fat: 26.60g
|
protein: 15.58g
|
carbs: 41.75g
- -
Sat 11th: 1294 * 92%
fat: 38.87g
|
protein: 65.88g
|
carbs: 151.07g
- -
Fri 10th: 1459 * 104%
fat: 54.10g
|
protein: 61.21g
|
carbs: 163.75g
- -
Thu 9th: 1313 * 94%
fat: 39.02g
|
protein: 25.84g
|
carbs: 213.88g
- -
Wed 8th: 905 * 65%
fat: 34.87g
|
protein: 13.18g
|
carbs: 135.25g
- -
Tue 7th: 1468 * 105%
fat: 59.46g
|
protein: 60.88g
|
carbs: 172.00g
- -
Mon 6th: 1298 * 93%
fat: 46.60g
|
protein: 45.58g
|
carbs: 172.10g
- -
Sun 5th: 1317 * 94%
fat: 31.07g
|
protein: 43.54g
|
carbs: 172.07g
- -
Sat 4th: 1433 * 102%
fat: 48.75g
|
protein: 92.30g
|
carbs: 144.60g
- -
Fri 3rd: 1639 * 117%
fat: 41.27g
|
protein: 48.85g
|
carbs: 250.75g
- -
Thu 2nd: 1137 * 81%
fat: 30.42g
|
protein: 49.20g
|
carbs: 160.76g
- -
Wed 1st: 1667 * 119%
fat: 71.83g
|
protein: 96.46g
|
carbs: 138.95g
- -

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