Sasi Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 593 * 31%
fat: 45.03g
|
protein: 38.97g
|
carbs: 5.84g
- -
Wed 12th: 609 32%
fat: 26.65g
|
protein: 59.05g
|
carbs: 46.02g
- -
Tue 11th: 1000 53%
fat: 59.13g
|
protein: 95.49g
|
carbs: 18.34g
4662*  3662
Mon 10th: 1458 77%
fat: 96.12g
|
protein: 67.91g
|
carbs: 78.36g
- -
Sun 9th: 1144 -
fat: 47.03g
|
protein: 115.20g
|
carbs: 61.12g
- -
Sat 8th: 1524 -
fat: 74.77g
|
protein: 116.01g
|
carbs: 103.14g
4280  2756
Fri 7th: 1463 * -
fat: 74.18g
|
protein: 84.33g
|
carbs: 127.73g
3438*  1975
Thu 6th: 1311 -
fat: 88.95g
|
protein: 87.38g
|
carbs: 39.94g
4224  2913

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