| November 2014 |
| Wed 19th: |
1460 *
|
73%
|
fat: 33.11g |
| |
protein: 49.11g |
| |
carbs: 241.42g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
1230 *
|
62%
|
fat: 43.51g |
| |
protein: 41.61g |
| |
carbs: 165.63g |
|
-
|
-
|
| Mon 27th: |
1933 *
|
97%
|
fat: 73.66g |
| |
protein: 49.48g |
| |
carbs: 266.73g |
|
-
|
-
|
| Mon 20th: |
1223 *
|
61%
|
fat: 47.69g |
| |
protein: 28.59g |
| |
carbs: 168.43g |
|
-
|
-
|
| Thu 16th: |
601 *
|
30%
|
fat: 19.84g |
| |
protein: 16.22g |
| |
carbs: 90.03g |
|
-
|
-
|
| Tue 14th: |
1426 *
|
71%
|
fat: 52.85g |
| |
protein: 37.68g |
| |
carbs: 203.43g |
|
-
|
-
|
| Wed 8th: |
234 *
|
12%
|
fat: 7.70g |
| |
protein: 6.80g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 1st: |
1113 *
|
56%
|
fat: 37.11g |
| |
protein: 25.88g |
| |
carbs: 165.97g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1629 *
|
81%
|
fat: 46.86g |
| |
protein: 78.61g |
| |
carbs: 217.96g |
|
-
|
-
|
| Mon 29th: |
2309 *
|
115%
|
fat: 110.63g |
| |
protein: 85.17g |
| |
carbs: 251.08g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
1432 *
|
72%
|
fat: 38.75g |
| |
protein: 31.73g |
| |
carbs: 240.99g |
|
-
|
-
|
| Mon 25th: |
1594 *
|
80%
|
fat: 60.78g |
| |
protein: 43.41g |
| |
carbs: 221.18g |
|
-
|
-
|
| Tue 19th: |
1220 *
|
61%
|
fat: 53.41g |
| |
protein: 34.11g |
| |
carbs: 149.27g |
|
-
|
-
|
| Mon 18th: |
1956 *
|
98%
|
fat: 73.82g |
| |
protein: 70.15g |
| |
carbs: 251.67g |
|
-
|
-
|
| July 2014 |
| Wed 23rd: |
1223 *
|
61%
|
fat: 41.88g |
| |
protein: 40.17g |
| |
carbs: 166.51g |
|
-
|
-
|
| Tue 22nd: |
1578 *
|
79%
|
fat: 66.52g |
| |
protein: 60.11g |
| |
carbs: 189.84g |
|
-
|
-
|
| Mon 21st: |
1076 *
|
54%
|
fat: 30.51g |
| |
protein: 29.60g |
| |
carbs: 172.41g |
|
-
|
-
|
| Wed 16th: |
540 *
|
27%
|
fat: 13.17g |
| |
protein: 12.31g |
| |
carbs: 90.98g |
|
-
|
-
|
| Tue 15th: |
1861 *
|
93%
|
fat: 49.22g |
| |
protein: 93.16g |
| |
carbs: 258.42g |
|
-
|
-
|
| Mon 14th: |
1748 *
|
87%
|
fat: 41.22g |
| |
protein: 83.79g |
| |
carbs: 258.01g |
|
-
|
-
|
