| May 2024 |
| Wed 1st: |
1105 *
|
50%
|
fat: 53.50g |
| |
protein: 49.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
340 *
|
15%
|
fat: 18.50g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 29th: |
565 *
|
26%
|
fat: 23.39g |
| |
protein: 20.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Fri 26th: |
275 *
|
12%
|
fat: 14.39g |
| |
protein: 6.29g |
| |
carbs: 33.95g |
|
-
|
-
|
| Wed 24th: |
595 *
|
27%
|
fat: 25.39g |
| |
protein: 8.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Mon 22nd: |
260 *
|
12%
|
fat: 8.50g |
| |
protein: 28.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 18th: |
300 *
|
14%
|
fat: 16.50g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 6th: |
677 *
|
31%
|
fat: 26.70g |
| |
protein: 13.64g |
| |
carbs: 93.97g |
|
-
|
-
|
| Tue 2nd: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
410 *
|
19%
|
fat: 8.12g |
| |
protein: 5.66g |
| |
carbs: 81.74g |
|
-
|
-
|
| Tue 26th: |
613 *
|
28%
|
fat: 8.09g |
| |
protein: 16.87g |
| |
carbs: 123.11g |
|
-
|
-
|
| Mon 25th: |
312 *
|
14%
|
fat: 4.62g |
| |
protein: 11.22g |
| |
carbs: 58.68g |
|
-
|
-
|
| Sat 23rd: |
1249 *
|
57%
|
fat: 58.10g |
| |
protein: 59.90g |
| |
carbs: 116.80g |
|
-
|
-
|
| Fri 22nd: |
1325 *
|
60%
|
fat: 62.75g |
| |
protein: 56.50g |
| |
carbs: 146.00g |
|
-
|
-
|
| Thu 21st: |
1370 *
|
62%
|
fat: 63.00g |
| |
protein: 62.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 19th: |
617 *
|
28%
|
fat: 30.12g |
| |
protein: 28.41g |
| |
carbs: 60.72g |
|
-
|
-
|
| Sun 17th: |
476 *
|
22%
|
fat: 23.56g |
| |
protein: 10.13g |
| |
carbs: 56.57g |
|
-
|
-
|
| Sat 16th: |
1066 *
|
48%
|
fat: 67.14g |
| |
protein: 33.91g |
| |
carbs: 83.13g |
|
-
|
-
|
| Fri 15th: |
550 *
|
25%
|
fat: 30.00g |
| |
protein: 7.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 14th: |
1645 *
|
75%
|
fat: 86.50g |
| |
protein: 39.50g |
| |
carbs: 182.00g |
|
-
|
-
|
