szqnva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 16th: 510 * -
fat: 20.15g
|
protein: 20.23g
|
carbs: 65.57g
- -
September 2009
Wed 16th: 1497 * -
fat: 111.80g
|
protein: 92.46g
|
carbs: 30.64g
- -
Tue 15th: 1518 -
fat: 112.65g
|
protein: 98.44g
|
carbs: 38.64g
- -
Mon 14th: 1485 -
fat: 103.19g
|
protein: 105.45g
|
carbs: 40.69g
- -
Sun 13th: 1568 -
fat: 114.00g
|
protein: 97.20g
|
carbs: 48.29g
- -
Thu 10th: 1389 * -
fat: 95.04g
|
protein: 98.78g
|
carbs: 46.38g
- -
Mon 7th: 1817 -
fat: 108.43g
|
protein: 52.18g
|
carbs: 162.24g
- -
Wed 2nd: 1406 -
fat: 96.65g
|
protein: 100.58g
|
carbs: 47.64g
- -
Tue 1st: 1689 -
fat: 99.65g
|
protein: 66.19g
|
carbs: 142.02g
- -
August 2009
Mon 31st: 1814 -
fat: 145.44g
|
protein: 98.14g
|
carbs: 30.12g
- -
Sun 30th: 1637 -
fat: 122.61g
|
protein: 103.14g
|
carbs: 29.01g
- -
Sat 29th: 1252 * -
fat: 90.87g
|
protein: 74.14g
|
carbs: 40.98g
- -
Fri 28th: 1773 -
fat: 124.90g
|
protein: 113.21g
|
carbs: 48.58g
- -
Thu 27th: 921 * -
fat: 54.21g
|
protein: 69.22g
|
carbs: 49.76g
- -
Wed 26th: 1538 * -
fat: 98.78g
|
protein: 78.97g
|
carbs: 63.88g
- -
Tue 25th: 1291 * -
fat: 57.46g
|
protein: 67.01g
|
carbs: 124.83g
- -
Mon 24th: 1673 * -
fat: 99.89g
|
protein: 156.89g
|
carbs: 44.34g
- -
Sun 23rd: 1325 -
fat: 76.15g
|
protein: 67.04g
|
carbs: 89.38g
1936*  611
Sat 22nd: 1610 -
fat: 126.03g
|
protein: 88.64g
|
carbs: 36.13g
- -
Fri 21st: 1641 * -
fat: 116.80g
|
protein: 109.35g
|
carbs: 45.77g
- -

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