Reina Estrella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 26th: 433 * -
fat: 17.14g
|
protein: 65.60g
|
carbs: 0.00g
- -
May 2009
Thu 7th: 1059 * -
fat: 54.56g
|
protein: 52.53g
|
carbs: 92.00g
- -
April 2009
Thu 30th: 985 * -
fat: 26.60g
|
protein: 41.50g
|
carbs: 137.96g
- -
Mon 27th: 711 * -
fat: 18.70g
|
protein: 46.68g
|
carbs: 93.45g
- -
Sun 26th: 970 * -
fat: 30.12g
|
protein: 46.70g
|
carbs: 129.03g
- -
Sat 25th: 777 * -
fat: 11.87g
|
protein: 40.53g
|
carbs: 130.95g
2877*  2100
Fri 24th: 1199 * -
fat: 26.29g
|
protein: 67.79g
|
carbs: 173.97g
- -
Thu 23rd: 1029 * -
fat: 22.29g
|
protein: 71.79g
|
carbs: 139.97g
- -
March 2009
Fri 6th: 1232 * -
fat: 13.19g
|
protein: 43.96g
|
carbs: 251.78g
3850  2618
Thu 5th: 1066 * -
fat: 32.12g
|
protein: 42.05g
|
carbs: 146.29g
3099*  2033
Wed 4th: 1159 * -
fat: 31.08g
|
protein: 64.74g
|
carbs: 174.13g
- -
Tue 3rd: 1186 * -
fat: 28.07g
|
protein: 62.88g
|
carbs: 171.81g
- -
Mon 2nd: 747 * -
fat: 26.00g
|
protein: 23.86g
|
carbs: 112.92g
- -
Sun 1st: 1462 * -
fat: 40.03g
|
protein: 66.65g
|
carbs: 228.35g
- -
February 2009
Sat 28th: 1195 * -
fat: 22.65g
|
protein: 71.36g
|
carbs: 188.36g
4191  2996
Fri 27th: 1072 * -
fat: 33.28g
|
protein: 47.11g
|
carbs: 164.09g
2951  1879
Thu 26th: 1269 * -
fat: 13.20g
|
protein: 60.66g
|
carbs: 251.54g
- -
Tue 17th: 931 * -
fat: 17.29g
|
protein: 36.55g
|
carbs: 172.04g
- -
Mon 16th: 938 * -
fat: 31.96g
|
protein: 82.69g
|
carbs: 80.67g
- -

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