gfriar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 193 * 15%
fat: 5.19g
|
protein: 10.64g
|
carbs: 23.48g
- -
May 2014
Tue 6th: 740 * 57%
fat: 39.00g
|
protein: 31.00g
|
carbs: 69.00g
- -
Mon 5th: 1133 * 87%
fat: 43.67g
|
protein: 93.74g
|
carbs: 102.50g
- -
April 2014
Wed 30th: 1510 * 116%
fat: 68.93g
|
protein: 75.25g
|
carbs: 171.91g
3546*  2036
Tue 29th: 1114 86%
fat: 49.85g
|
protein: 100.29g
|
carbs: 69.13g
3185*  2071
Tue 22nd: 1705 * 131%
fat: 78.07g
|
protein: 140.91g
|
carbs: 113.38g
- -
Wed 16th: 490 * 38%
fat: 23.00g
|
protein: 27.00g
|
carbs: 36.00g
- -
Tue 15th: 867 * 67%
fat: 38.94g
|
protein: 55.58g
|
carbs: 70.77g
- -
Mon 14th: 190 * 15%
fat: 5.00g
|
protein: 30.00g
|
carbs: 7.00g
- -
Sun 13th: 1272 * 98%
fat: 44.44g
|
protein: 50.61g
|
carbs: 148.65g
- -
Sat 12th: 1742 * 134%
fat: 69.94g
|
protein: 104.13g
|
carbs: 157.80g
- -
Fri 11th: 1463 * 113%
fat: 65.43g
|
protein: 75.31g
|
carbs: 156.05g
- -
Thu 10th: 1434 * 110%
fat: 60.22g
|
protein: 85.29g
|
carbs: 158.38g
- -
Wed 9th: 1122 * 86%
fat: 58.74g
|
protein: 70.90g
|
carbs: 96.48g
3651  2529
Tue 8th: 815 63%
fat: 30.91g
|
protein: 62.81g
|
carbs: 88.01g
3135*  2320
Mon 7th: 270 * 21%
fat: 5.00g
|
protein: 42.00g
|
carbs: 16.00g
- -
Fri 4th: 1174 * 90%
fat: 35.97g
|
protein: 73.29g
|
carbs: 157.38g
- -
Thu 3rd: 1600 * 123%
fat: 43.50g
|
protein: 124.40g
|
carbs: 180.50g
- -
Wed 2nd: 1222 * 94%
fat: 41.20g
|
protein: 88.00g
|
carbs: 146.56g
3162*  1940
Tue 1st: 1260 * 97%
fat: 45.76g
|
protein: 92.13g
|
carbs: 141.47g
3160*  1900

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