Ron_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1602 * 89%
fat: 113.10g
|
protein: 120.10g
|
carbs: 18.46g
91*  1511
Fri 26th: 1736 * 96%
fat: 115.45g
|
protein: 126.74g
|
carbs: 41.54g
1586*  150
Thu 25th: 988 * 55%
fat: 59.58g
|
protein: 89.19g
|
carbs: 30.41g
288*  700
Wed 24th: 1559 * 87%
fat: 103.77g
|
protein: 127.02g
|
carbs: 48.04g
1321*  238
Tue 23rd: - - 279* -
Mon 22nd: - - 184* -
Sun 21st: - - 113* -
Sat 20th: - - 226* -
Fri 19th: 1046 * 58%
fat: 74.81g
|
protein: 53.51g
|
carbs: 41.24g
1171*  125
Thu 18th: 1385 * 77%
fat: 102.41g
|
protein: 87.51g
|
carbs: 44.24g
238*  1147
Wed 17th: 1039 * 58%
fat: 82.32g
|
protein: 61.05g
|
carbs: 11.74g
254*  785
Tue 16th: 1526 * 85%
fat: 107.16g
|
protein: 112.54g
|
carbs: 32.45g
809*  717
Mon 15th: 1520 * 84%
fat: 126.44g
|
protein: 58.61g
|
carbs: 39.20g
342*  1178
Sun 14th: 1228 * 68%
fat: 80.69g
|
protein: 97.74g
|
carbs: 36.32g
233*  995
Sat 13th: 1179 * 66%
fat: 96.01g
|
protein: 47.98g
|
carbs: 28.27g
196*  983
Fri 12th: 1027 * 57%
fat: 82.48g
|
protein: 58.50g
|
carbs: 14.18g
222*  805
Thu 11th: 1026 * 57%
fat: 68.04g
|
protein: 96.45g
|
carbs: 17.65g
572*  454
Wed 10th: 1522 * 85%
fat: 111.70g
|
protein: 104.28g
|
carbs: 28.82g
607*  915
Tue 9th: 1831 * 102%
fat: 157.34g
|
protein: 82.20g
|
carbs: 21.06g
1185*  646
Mon 8th: 1710 * 95%
fat: 138.52g
|
protein: 81.52g
|
carbs: 30.88g
364*  1346

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